Shows / Meditation for Women
Meditation for Women
Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
Episodes
Meditation for WomenYou Are Appreciated
You astound me The amount of details you manage to make your life work The amount of responsibilities you hold on your shoulders The amount of time you put…
Meditation for WomenStop Worrying
The thoughts keep coming...raining down on you and soaking you in worry, one small drop at a time. Anxiety comes upon you as you replay scenes of “what ifs”…
Meditation for WomenDaily Affirmations For a Joyful Life
Affirmations are such a powerful way to feed your mind with positivity and abundance. If you’re new to affirmations, it may feel strange saying things to…
Meditation for WomenVisualizing Your Goals
There’s something you’re craving. Something you want. Something you’re striving for. And you’re excited about it. Perhaps it’s a health goal. Or something…
Meditation for WomenYou Can Do It!
Whatever it is you want...you can have. Whatever it is you want to be...you can be. Whatever it is you want to do...you can do. And you already have everything…
Meditation for WomenGet Out of a Bad Mood
It can creep up on you...a bad mood. Stress, lack of sleep, a negative interaction with a loved one or colleague, unmet expectations...there are so many things…
Meditation for WomenLove Your Body
You are beautiful from the inside out. And your body is a gorgeous blessing. No matter how big your thighs, How soft your belly How scarred your skin, How…
Meditation for WomenFocus Your Mind
There is so much noise. An onslaught of ideas… All the details of managing your daily life… Worries, Fears, Things to celebrate. Not to mention all the outside…
Meditation for WomenReady to Receive
You are worthy of everything you could possibly want in your life. Every goal you imagine. Every person you want to be around you in your life. Every dollar in…
Meditation for WomenSetting Intentions for a New Beginning
You are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself. Maybe it’s the beginning of a new year. Or…
Meditation for WomenA Special Holiday Meditation
Oh the holidays! They can be full of love and family and traditions...and they can also be full of stress and anxiety and even pain. No matter what the…
Meditation for WomenMorning Affirmations to Start Your Day
The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth…
Meditation for WomenStress Relief: A Meditation for Stressful Moments
I know you’re feeling stressed. Anxious. Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. Maybe you’re stressed because you have too…
Meditation for WomenStand Confidently in Your Light
You are a powerful being of light! And you have unique gifts of love to bring to the world. And you know it. You have touched the depths of your power. You…
Meditation for WomenRelease Your Anger
It’s bubbling up inside of you. Your jaw is clenched. Your shoulders are tight. Your stomach is in knots. You may be feeling angry in the most mild ways - an…
Meditation for WomenThe Ultimate Gratitude Meditation
Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the…
Meditation for WomenSlow Down Your Racing Mind
Your thoughts are powerful. They have the capability to create your life. Which is why we can use the tool of meditation to become aware of the thoughts…
Meditation for WomenLet Go of Shame
There is something sitting deep inside your gut. A dark grey energy that bubbles with negativity and spreads all across your body. You’ve made a mistake. Or…
Meditation for WomenEase Into Sleep
It’s time to let your body rest, beautiful. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million…
Meditation for WomenWhen You're Burnt Out
I know you need a break, gorgeous. I know you are tired. And overwhelmed. And running on fumes. I know you’ve been doing so much to keep all the balls up in…
Meditation for WomenYou Are Worthy
I want to share a secret with you: There is no one else in this entire Universe just like you. And there is no one walking the exact same path you are, who has…
Meditation for WomenWake Up & Shine: A Daily Morning Meditation
It’s time to start your day with intention. With positivity. With love. So you can shine. From the inside out. So the intention of today’s guided meditation is…
Meditation for WomenTake Off Your Cape, Superwoman
My dear Superwoman… You are strong. And confident. And incredibly capable. You have powers that are beyond even your understanding. And… you are also flawed…
Meditation for WomenI Give You Permission
Let’s start with a big truth...you do not need anyone’s permission to BE YOU. But sometimes, we do need the reminder that we can give ourselves permission to…
Meditation for WomenShield Yourself From Toxic People
Someone is stealing your light. Slowly drowning you in their negativity, which makes you tired, confused and unable to shine as you normally do. You are being…
Meditation for WomenPracticing Silence
The practice of meditation allows us to pause… To proactively take the time to be still and detach from our thoughts. To be silent. And yet it can be one of…
Meditation for WomenStart Your Day With Gratitude
You are swimming in blessings. Whether you’re in a season of your life where you feel like you’re flying and everything is clicking, or you’re going through…
Meditation for WomenPain Relief Meditation
The intention of today’s meditation is to help you find relief from any physical pain you’re having. Maybe you have chronic pain in your back, or your neck, or…
Meditation for WomenYou’re in a Fight With Your Spouse
I had a big realization last year...that the health of my relationship with my spouse was central in how I showed up for everything else in my life...my…
Meditation for Women6 Minute Brain Break
The intention of today’s meditation is to give you a quick break from the cadence of your day so you can find your center. *** If you enjoy the meditations…
Meditation for WomenYou Are Enough
Today’s meditation is your reminder that there is nothing for you to prove. That you ARE enough. Not when you lose the weight. Not when you become…
Meditation for WomenWind Down After Work
The intention of today's meditation is to help you wind down after a full day of work. This guided meditation is here so you can let it go and be fully present…
Meditation for WomenYou're Feeling Overwhelmed
Today’s meditation was especially created for you when you feel overwhelmed...when you feel like you are carrying way too much on your shoulders. And while you…
Meditation for WomenClear Your Mind with 10 Minutes of Breathing
It is so easy for our minds to spin with thoughts; thoughts about what happened in the past or what can happen in the future. Thoughts that make us feel…
Meditation for WomenTrailer: Meditation for Women + Sample Meditation 💗
Hello and welcome…I’m Katie, the Creator of the Women’s Meditation Network, and your guide on the Meditation for Women podcast. I’m really grateful you’re…