Let Go of Shame

Meditation for Women · Nov 6, 2018 · 14m

There is something sitting deep inside your gut.

A dark grey energy that bubbles with negativity and spreads all across your body.

You’ve made a mistake.

Or perhaps you made a decision that you’re realizing now wasn’t the right one.

Or you just plain messed up.

Or you simply feel horrible about a situation that has occurred...whether it was caused by you or not.

Maybe it’s mild and only you know about it.

Or maybe it’s relatively serious and affects others around you.

Whatever it is, that toxic feeling in your stomach is there, sitting like a heavy stone.

Shame.

Oh the self-loathing and…