Shows / Just Breathe
Just Breathe
The official Just Breathe podcast hosted by Tracie Keesee
Episodes
- Just Breathe
Help Is Out There—But Where? Navigating First Responder Wellness Resources
This episode discusses post-traumatic stress, trauma, an officer-involved shooting, and alcohol misuse. If these topics are personally difficult, please listen…
- Just Breathe
Running on Empty: Sleep, Shift Work, and the Decisions We Make
Welcome back to Just Breathe, where we explore the intersection of leadership and the science of self-regulation in public safety. This episode takes on…
- Just Breathe
The Lives We Don’t Talk About: Hope, Healing, and Recovery
This episode discusses suicide, trauma, depression, and cumulative stress. If you've lost a colleague, friend, or loved one, or if these topics are personally…
- Just Breathe
The Lives We Don’t Talk About: Understanding and Preventing First Responder Suicide Part 2
This episode discusses suicide, trauma, depression, and cumulative stress. If you've lost a colleague, friend, or loved one, or if these topics are personally…
- Just Breathe
The Lives We Don't Talk About: Understanding And Preventing First Responder Suicide
Welcome back to Just Breathe, where we explore the intersection of leadership and the science of self-regulation in public safety. This episode is unlike…
- Just Breathe
Men’s Health in Law Enforcement Chief Jack Cauley
For many in public safety, strength has always meant endurance — how much you can carry, how much you can power through. But what happens to that mindset when…
- Just Breathe
Beyond Resilience: Mindfulness Coaching for Public Safety with Suzanna Hasnay
Resilience gets talked about so often in public safety that the word has almost lost its meaning. Dr. Tracie L. Keesee sits down with Susanna Harsnay, a…
- Just Breathe
What the Research Tells Us With Dr. Jessenia Ogunade
We talk a lot about breathwork and mindfulness on this show — but what does the actual research say? Dr. Tracie L. Keesee sits down with Dr. Jessenia G…
- Just Breathe
Stronger Together
We spend a lot of time talking about what happens on the job. But what happens when the first responder comes home? The shift work, the silence, the faces that…
- Just Breathe
The Weight We Carry
The weight first responders carry isn't just mental — it's physical too. And for many, the two are far more connected than anyone talks about. From 425 pounds…
- Just Breathe
Culture, Courage and Change
What does it really take to build trust — not just between officers and communities, but within the organizations themselves? And what does courage actually…
- Just Breathe
Where Faith Meets Stillness
What anchors you when everything around you feels uncertain? For leaders in law enforcement and public safety, self-regulation is often framed as a mental or…
- Just Breathe
A Journey Back To Self
Most people don't realize they've lost themselves until something feels off. Maybe it's burnout. Maybe it's success that doesn't feel fulfilling. Maybe it's a…
Just BreatheThe Role of Organizations in Building Self-Regulation
Is self-regulation just a personal skill — or is it something organizations are responsible for shaping, teaching, and sustaining? In high-pressure…
- Just Breathe
Are The Kids Okay? With Kevin Donaldson
Welcome to Just Breathe with Dr. Tracie L. Keesee — a leadership podcast built for first responders and public safety professionals who make high-stakes…
- Just Breathe
Command Presence is Nervous System Skill Chief Jack & Dr Ellen
Welcome to Just Breathe with Dr. Tracie L. Keesee — a leadership podcast built for first responders and public safety professionals who make high-stakes…
- Just Breathe
Decision Making Under Stress: What the Body Knows With Doctor Miller
Welcome to the very first episode of Just Breathe with Dr. L Kesse — a leadership podcast built for first responders and public safety professionals who make…