What the Research Tells Us With Dr. Jessenia Ogunade
We talk a lot about breathwork and mindfulness on this show — but what does the actual research say? Dr. Tracie L. Keesee sits down with Dr. Jessenia G. Ogunande, a retired 20-year NYPD officer turned psychologist, to separate the evidence from the anecdotes and dig into what's really working — and what's still missing — in first responder wellness.
WHAT WE COVER
What we know with confidence about first responder physical, mental, and social wellness — and the gaps still missing from the research, including a global south perspective and the officer's own lived experience
The real reason most…
The skinny
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