Running on Empty: Sleep, Shift Work, and the Decisions We Make
Welcome back to Just Breathe, where we explore the intersection of leadership and the science of self-regulation in public safety. This episode takes on something every first responder knows and few talk about honestly: being tired. There is tired, and then there is fatigue — and fatigue quietly changes how we process information, regulate our emotions, assess risk, communicate, and make decisions, on duty and at home.
Dr. Tracie L. Keesee is joined by Dr. Lois James, Professor and PhD Program Director in the Washington State University College of Nursing and Director of WSU's Sleep and…
The skinny
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