Shows / Live Lean TV with Brad Gouthro
Live Lean TV with Brad Gouthro
If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife…
Episodes
Live Lean TV with Brad GouthroHigh Carbohydrate Vs High Fat And Protein Breakfast (OATMEAL FOR BREAKFAST)
On today's episode of Live Lean TV, we answer a viewer question who asked for our thoughts on eating a high carbohydrate vs high fat and protein breakfast. ✔…
- Live Lean TV with Brad Gouthro
What Does Tempo Mean In Weight Training? (STOP IGNORING THIS)
On today’s episode of Live Lean TV, I’m answering the question, what does tempo mean in weight training, and share the simple solution to build muscle faster…
- Live Lean TV with Brad Gouthro
Is It Good To Take A Nap After A Workout?
On today's episode of Live Lean TV, we answer a viewer question who asked, is it good to take a nap after a workout? ✔ Take The Live Lean Body Quiz To Find The…
- Live Lean TV with Brad Gouthro
How To Stay Fit As New Parents That Work (THE TRUE STORY)
On today's episode of Live Lean TV, we answer a viewer question who asked about how to stay fit as new parents that work. ✔ Get our Live Lean Pregnancy…
- Live Lean TV with Brad Gouthro
Workout Tips Q&A: Lifting Straps, Smith Machines, Muscle Imbalances
On today’s episode of Live Lean TV, I’m sharing a workout tips Q&A where I answer 7 questions relating to lifting straps, deadlifts, smith machines, muscle…
- Live Lean TV with Brad Gouthro
WORKOUT Q&A Thick Back Reps For Strength Vertical Jump Kettlebells LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing a workout Q&A where I answer your workout questions on camera. ✔ Find the best program for you - Live Lean Body…
- Live Lean TV with Brad Gouthro
What Is Team Live Lean? Inside Look (NEW AND IMPROVED UPDATES)
On today’s episode of Live Lean TV, we answer a viewer question who asked, what is Team Live Lean? We also take you for an insider look inside of Team Live…
- Live Lean TV with Brad Gouthro
What Is The Best Rep Range To Build Muscle And Strength? (MUSCLE FIBER TYPES)
On today’s episode of Live Lean TV, I’m sharing what is the best rep range to build muscle and strength, based on muscle fiber types. ✔ Find the best program…
- Live Lean TV with Brad Gouthro
What To Do On Rest Days From The Gym (8 HEALTHY THINGS)
On today's episode of Live Lean TV, we answer a viewer question who asked for healthy ideas on what to do on rest days from the gym. ✔ Find the best program…
- Live Lean TV with Brad Gouthro
Why My Nutrition Advice Has Changed Over The Years
On today’s episode of Live Lean TV, I’m sharing why my nutrition advice has changed over the years. ✔ Find the best program for you - Live Lean Body Quiz…
- Live Lean TV with Brad Gouthro
2 Diet Tips To Maintain Muscle While Losing Weight
On today’s episode of Live Lean TV, I’m sharing 2 diet tips that will help you maintain muscle losing weight. Supplement Recommendations: ✔ Omega 3 Krill Oil…
- Live Lean TV with Brad Gouthro
14 Day Fat Loss Diet Challenge (How To Lose Fat Quickly In Two Weeks)
On today's episode of Live Lean TV, I'm inviting you to try the Live Lean 14 day fat loss diet challenge. ✔ Full 14 Day Fat Loss Diet Challenge Instructions on…
- Live Lean TV with Brad Gouthro
High Reps Or Low Reps For Fat Loss (WHAT IS THE BEST REP RANGE)
On today’s episode of Live Lean TV, I’m sharing which is more effective, high reps or low reps for fat loss. ✔ Find the best program for you - Live Lean Body…
- Live Lean TV with Brad Gouthro
Should You Bulk Or Cut Before Building Muscle?
On today’s episode of Live Lean TV, it’s time to answer one of the most asked questions, should you bulk or cut before building muscle? ✔ FREE Live Lean…
- Live Lean TV with Brad Gouthro
3 Benefits Of Swiss Ball Training (But Does Use It All The TIme)
On today’s episode of Live Lean TV, I’m sharing 3 benefits of swiss ball training, as well as my concerns with adding swiss ball exercises to your workout…
- Live Lean TV with Brad Gouthro
How To Lose Body Fat Without Losing Strength (3 DIET TIPS)
On today's episode of Live Lean TV, I'm sharing 3 diet tips on how to lose body fat without losing strength. ✔ Find the best program for you - Live Lean Body…
- Live Lean TV with Brad Gouthro
Standing Shoulder Press Vs Seated Shoulder Press (WHICH IS BETTER)
On today’s episode of Live Lean TV, I’m discussing standing vs seated exercises and comparing the benefits of the standing shoulder press vs seated shoulder…
- Live Lean TV with Brad Gouthro
How Much Muscle Can You Gain In A Month? (FOR MEN AND WOMEN) | LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question who asked how much muscle can you gain in a month? Our answer applies to natural men and women…
- Live Lean TV with Brad Gouthro
Fast Twitch Vs Slow Twitch Muscle Fiber Training (Strength vs Endurance Training)
On today’s episode of Live Lean TV, I’m answering an interesting question about fast twitch vs slow twitch muscle fiber training. ✔ Find the best program for…
- Live Lean TV with Brad Gouthro
Which Is Better For Weight Loss Cardio Or Weight Training?
On today’s episode of Live Lean TV, I’m discussing which is better for weight loss, cardio or weight training? ✔ Free Live Lean Starter Guide…
- Live Lean TV with Brad Gouthro
How To Use Cheat Meals To Lose Weight And Boost Metabolism (6 CHEAT MEAL RULES)
On today’s episode of Live Lean TV, I’m sharing my 6 rules on how to use cheat meals to lose weight and boost metabolism. ✔ FREE Live Lean Starter Guide…
- Live Lean TV with Brad Gouthro
How To Build Bigger Arms Faster And Increase Grip Strength
On today’s episode of Live Lean TV, I’m talking about strength and how to build bigger arms faster and increase grip strength. ✔ Get your thick bar fat gripz…
- Live Lean TV with Brad Gouthro
How Much Is Too Much Exercise? (IT DEPENDS ON THIS...)
On today’s episode of Live Lean TV, we answer a viewer question who asked how much is too much exercise? ✔ Find the best program for you - Live Lean Body Quiz…
- Live Lean TV with Brad Gouthro
How To Get Started Losing Weight When You Are Obese
On today’s episode of Live Lean TV, I’m talking about how to get started losing weight when you are obese. ✔ Antioxidant Greens Supplement…
- Live Lean TV with Brad Gouthro
How To Properly Warm Up Before Weights (STOP MAKING THIS MISTAKE)
On today’s episode of Live Lean TV, I’m sharing my best tips on how to properly warm up before weights. ✔ Find the best program for you - Live Lean Body Quiz…
- Live Lean TV with Brad Gouthro
How To Eat More Vegetables When You Don't Like Them (GREENS POWDER?)
On today’s episode of Live Lean TV, I’m sharing how to eat more vegetables when you don’t like them, are traveling, or just too busy. ✔ My favorite greens…
- Live Lean TV with Brad Gouthro
Male And Female Fat Loss Over 40 (THE PASSIONATE TRUTH!)
On today's episode of Live Lean TV, we share the passionate truth about male and female fat loss over 40. Get ready to hear an inspiring rant. ✔ Find the best…
- Live Lean TV with Brad Gouthro
Best Pre-Workout Meal In The Morning Or Anytime (GET LEAN FASTER)
On today’s episode of Live Lean TV, I’m sharing the best pre-workout meal in the morning, or at anytime of day. ✔ Free Live Lean Starter Guide…
- Live Lean TV with Brad Gouthro
21 Day No Wheat Challenge For Permanent Weight Loss
On today’s episode of Live Lean TV, I’m challenging you to a 21 day no wheat challenge for permanent weight loss. ✔ Find the best program for you - Live Lean…
- Live Lean TV with Brad Gouthro
Should You Eat Less Calories On Non Workout Days?
On today's episode of Live Lean TV, we answer a viewer question who asked, should you eat less calories on non workout days? ✔ Find the best program for you -…
- Live Lean TV with Brad Gouthro
Get To Know Me Questions And Answers With Jessica Gouthro #throwback
On today’s #throwback episode of Live Lean TV, I’m hosting a get to me know questions and answers interview with my beautiful co-host Jessica Gouthro. ✔ Find…
- Live Lean TV with Brad Gouthro
Are Pork Rinds Healthy? | High Protein Low Carb Snack
On today's episode of Live Lean TV, we answer a viewer question who asked, are pork rinds healthy? Specifically, are pork rinds a good option for a healthy…
- Live Lean TV with Brad Gouthro
Is Tabata Enough For Weight Loss?
On today's episode of Live Lean TV, we answer a viewer question who asked, is tabata enough for weight loss? Specifically is a 4 minute Tabata workout enough…
- Live Lean TV with Brad Gouthro
Cardio Before Or After Resistance Training For Fat Loss (HIIT Vs LISS) LiveLeanTV
On today’s episode of Live Lean TV, I’m talking about if you should do cardio before or after resistance training for fat loss. ✔ HIIT and LISS cardio program…
- Live Lean TV with Brad Gouthro
6 Vegetables That Kill Belly Fat (BELLY FAT BURNING FOODS
On today’s episode of Live Lean TV, I’m sharing a list of 6 vegetables that kill belly fat. ✔ Free Live Lean Starter Guide: https://bit.ly/2XSRTLr ✔ Find the…
- Live Lean TV with Brad Gouthro
How To Become A Fat Burning Machine (STOP EATING FAT STORING FOODS) LiveLeanTV
On today's episode of Live Lean TV, I'm sharing one of my top secrets on how to become a fat burning machine. That's right, by following this fat loss tip…
- Live Lean TV with Brad Gouthro
Does Intermittent Fasting Work For Muscle Building?
On today's episode of Live Lean TV, we answer a viewer question who asked, does intermittent fasting work for muscle building? ✔ Find the best program for you…
- Live Lean TV with Brad Gouthro
Avoid These Unhealthy Sources Of Fat (TRANS FATS vs SATURATED FATS)
On today's episode of Live Lean TV, I'm sharing my favorite healthy sources of fat and why you need to avoid these unhealthy sources of fat. I'll also talk…
- Live Lean TV with Brad Gouthro
Why Protein Is Important For Losing Weight And Building Muscle
On today's Live Lean TV episode, I'm sharing why protein is important for losing weight and building muscle. I'll also be showing you my top lean muscle…
- Live Lean TV with Brad Gouthro
Should You Take BCAAs And Glutamine For Both Two A Day Workouts?
On today's episode of Live Lean TV, we were asked: should you take BCAAs and glutamine for both two a day workouts? ✔ Live Lean Body Quiz - find the best…
- Live Lean TV with Brad Gouthro
How I'm Planning My Life Goals And You Can Too 2013 #FlashBackFriday
On today’s #FlashbackFriday episode from 2013, I show you how I’m planning my life goals and you can too. I also share how I’m reflecting on my wins, and why…
- Live Lean TV with Brad Gouthro
#TBT 5 Steps On How To Lose Water Weight In One Day (6 POUNDS!)
On today’s #TBT episode of Live Lean TV, I share 5 steps on how to lose water weight in one day. This includes my personal experience of how I gained 6 pounds…
- Live Lean TV with Brad Gouthro
THE SIMPLE TRUTH About How To Lose Back Fat For Women
On today's episode of Live Lean TV, we share the simple truth about how to lose back fat for women. ✔ Find the Best Plan for You - Live Lean Body Quiz…
- Live Lean TV with Brad Gouthro
How To Rebound After Eating Bad Food (GET BACK ON TRACK)
On today’s episode of Live Lean TV, I share how to rebound after eating bad food during the weekend or holidays. ✔ Find the best program for you - Live Lean…
- Live Lean TV with Brad Gouthro
Are Lean Cuisines Good For Weight Loss #LLTV Q&A Ep. 12
On today’s episode of Live Lean TV, I’m answering 5 of your questions, including are lean cuisines good for weight loss? ✔ Live Lean Body Quiz - Find the best…
- Live Lean TV with Brad Gouthro
How To Stop Gassy Protein Farts (4 WAYS TO REDUCE IT)
On today's episode of Live Lean TV, we answer an embarrassing viewer question about how to stop gassy protein farts. Here are 4 ways to reduce protein farts. ✔…
- Live Lean TV with Brad Gouthro
How To Get A V - Taper Body (10 EXERCISES FOR MEN & WOMEN)
On today's episode of Live Lean TV, a viewer asked how to get a v-taper body, what are the benefits, and the best exercises to get a v-taper. ✔ Take the Live…
- Live Lean TV with Brad Gouthro
Can You Eat Bread And Get Abs? (HERE'S HOW WE DO IT) 😱
Can you eat bread and get abs? That's what we're talking about on today’s episode of Live Lean TV. ✔ Get Weekly Meal Plans, Recipes, Grocery Lists, Cooking…
- Live Lean TV with Brad Gouthro
How Many Cardio Vs Strength Training Workouts To Lose Weight And Tone Up
On today’s episode of Live Lean TV, a viewer asked for the optimal ratio when it comes to how many cardio vs strength training workouts to lose weight and tone…
- Live Lean TV with Brad Gouthro
Advice For Inner Thigh Fat And Tummy Fat When Nothing Else Works
On today’s episode of Live Lean TV, a viewer asked for advice for inner thigh fat and tummy fat when nothing else works. ✔ Apply For Jessica's 12 week…
- Live Lean TV with Brad Gouthro
How Do You Decide What To Workout (REMOVE THE GUESSWORK)
On today’s episode of Live Lean TV, we answer a viewer question who asked how do you decide what to workout. ✔ 7 Day Free Live Lean Challenge…
- Live Lean TV with Brad Gouthro
How To Get Stronger At Any Age (A 61 Year Old's Journey)
My mom has been practicing and teaching yoga for over 30 years. She started weight training (somewhat) around 10 years ago but it was really out of her comfort…
- Live Lean TV with Brad Gouthro
Is Almond Butter Better Than Peanut Butter On The Paleo Diet?
On today’s episode of Live Lean TV, we answer a viewer question who asked is almond butter better than peanut butter on the Paleo Diet. We also rate the taste…
- Live Lean TV with Brad Gouthro
What To Do When You Hit A Plateau During Fat Loss
On today's episode of Live Lean TV, we answer a viewer question who asked for our best tips on what to do when you hit a plateau during fat loss. ✔ FREE 7 Day…
- Live Lean TV with Brad Gouthro
Eating Healthy In College Dining Halls
On today's episode of Live Lean TV, we answer a viewer question who asked for our best tips when it comes to eating healthy in college dining halls. Subscribe…
Live Lean TV with Brad GouthroDo Specific Exercises Make Women Bulky?
On today's episode of Live Lean TV, we answer a viewer question who asked, do specific exercises make women bulky? In particular, seated rows. ✔ Live Lean Body…
Live Lean TV with Brad GouthroDoes IIFYM Work For Everyone? It's NOT Right For You If...
On today's episode of Live Lean TV, we answer a viewer question who asked, does IIFYM work for everyone? We also dive into if IIFYM and flexible dieting is…
Live Lean TV with Brad GouthroWhat To Do When You Plateau In Weight Loss And Muscle Building
On today's episode of Live Lean TV, we answer a viewer question about what to do when you plateau in weight loss and muscle building. ✔ Apply for Brad's 42 day…
Live Lean TV with Brad GouthroEating Fruit At Night Good Or Bad? (BEST TIME TO EAT IT)
On today's episode of Live Lean TV, we answer a viewer question who asked: is eating fruit at night good or bad? We also share the best time to eat fruits. ✔…
Live Lean TV with Brad GouthroIs Soybean Oil Good For You Or Bad For You? | Live Lean TV
On today's episode of Live Lean TV, I'm answering a viewer question who asked: is soybean oil good for you or bad for you? ✔ Join Our Group Coaching at Team…