Fast Twitch Vs Slow Twitch Muscle Fiber Training (Strength vs Endurance Training)

Live Lean TV with Brad Gouthro · May 27, 2020 · 3m

On today’s episode of Live Lean TV, I’m answering an interesting question about fast twitch vs slow twitch muscle fiber training. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3c300IK ✔ Free Live Lean Starter Guide: https://bit.ly/36u33sc ✔ Follow me on Instagram: https://www.instagram.com/bradgouthro The question went something like this: I used to train for strength, but I got bored, so I switched to marathon training. I’ve run my marathon, but I now notice I’ve lost strength. So I’m now back in the gym lifting weights. My problem is I notice I’m getting stronger in…