Latest / Live Lean TV with Brad Gouthro
3 Benefits Of Swiss Ball Training (But Does Use It All The TIme)
On today’s episode of Live Lean TV, I’m sharing 3 benefits of swiss ball training, as well as my concerns with adding swiss ball exercises to your workout program. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2X27AyO ✔ Follow me on Twitter: https://www.twitter.com/bradgouthro ✔ Free Live Lean Starter Guide: https://bit.ly/3c7emaK So what do I think about swiss ball training, also known as the stability ball. Do I use swiss balls and should you be using them to Live Lean? Honestly, it depends on what your goals are. Full blog post: https://bit.ly/2M3co0M Subscribe…
The skinny
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