Shows / Live Lean TV with Brad Gouthro
Live Lean TV with Brad Gouthro
If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife…
Episodes
Live Lean TV with Brad GouthroThe Difference Between Portion Size And Serving Size (SHOCKING EXAMPLE)
On today's episode of Live Lean TV, I'm sharing a shocking example of the difference between portion size and serving size for cereal. ✔ Join Team Live Lean…
- Live Lean TV with Brad Gouthro
Are Push Ups A Good Warm Up Before Lifting Weights? (PERFECT WARM UP)
On today's episode of Live Lean TV, we're answering a question from a viewer who asked, are push ups a good warm up before lifting weights? We also share the 3…
- Live Lean TV with Brad Gouthro
The Mediterranean Diet Explained For Beginners (BETTER THAN PALEO?)
Welcome to the Mediterranean Diet explained for beginners. In this episode of Live Lean TV, I’m explaining the beginner details of the Mediterranean Diet, as…
- Live Lean TV with Brad Gouthro
Is The Juice Cleanse Diet Good For Weight Loss? (IS JUICING RIGHT FOR YOU?)
On today's episode of Live Lean TV, I'm answering the following question: is the juice cleanse diet good for weight loss? What is the juice cleanse diet? Is…
- Live Lean TV with Brad Gouthro
How Long Does It Take To Transform Your Body? (MY STORY AND MISTAKES)
On today's episode of Live Lean TV, Jessica answers a question from a viewer who asked, how long does it take to transform your body? Jess also shares a story…
- Live Lean TV with Brad Gouthro
The Paleo Diet Explained For Beginners (MAKE YOUR BODY FAT DISAPPEAR)
Welcome to the Paleo Diet 101: the Paleo Diet explained for beginners. ✔ Over 200 Paleo Approved Recipes - Eat Clean Live Lean Cookbook: https://bit.ly/2LRUQb9…
- Live Lean TV with Brad Gouthro
How To Find The Most Trustworthy Supplement Brands (OUR TAKE)
On today's episode of Live Lean TV, we talk about our take on protein and vitamin supplements, as well as how to find the most trustworthy supplement brands…
- Live Lean TV with Brad Gouthro
Best Protein Sources To Burn Belly Fat (COMPLETE PROTEIN)
On this episode of Live Lean TV, I’m sharing the best protein sources to burn belly fat, as well as why these high quality protein sources help you build…
- Live Lean TV with Brad Gouthro
4 Reasons Why Protein Is Important For Weight Loss (BURN FAT FASTER)
On today's episode of Live Lean TV, I'm sharing 4 reasons why protein is important for weight loss. That's right, a high protein diet can help you get lean and…
- Live Lean TV with Brad Gouthro
4 Common Beginner Workout Mistakes You Must Avoid (DON'T DO THIS)
On today's episode of Live Lean TV, I'm sharing 4 common beginner workout mistakes you must avoid, for faster results. ✔ Join Team Live Lean…
- Live Lean TV with Brad Gouthro
The Truth About The Over Sexualized Fitness Industry (MALE VS FEMALE OPINION)
On today's episode of Live Lean TV, we share a male vs female opinion on the truth about the over sexualized fitness industry. ✔ My Book: Awaken The Abs…
- Live Lean TV with Brad Gouthro
Is CrossFit Good For Building Muscle Or Does It Cause Injuries?
On today's episode of Live Lean TV, we get into a heated debate over viewer question who asked: is CrossFit good for building muscle or does it cause injuries?…
- Live Lean TV with Brad Gouthro
Can One Cheat Meal Make You Gain Weight? (CHEAT MEAL WEIGHT GAIN)
On today's episode of Live Lean TV, we answer the following viewer question: can one cheat meal make you gain weight? ✔ Join Our Newsletter For The Launch Of…
- Live Lean TV with Brad Gouthro
How To Balance Weight Training And Cardio Workouts (MULTIPLE GOALS)
On today's episode of Live Lean TV, we answer a viewer question who asked how to balance weight training and cardio workouts when you have multiple goals. ✔…
- Live Lean TV with Brad Gouthro
Our 1 Rep Max For Squat, Bench, And Deadlift (PRs On The Big 3 Lifts)
On today's episode of Live Lean TV, we answer a viewer's question who asked us about our 1 rep max for squat, bench, and deadlift. These are our PRs on the 3…
- Live Lean TV with Brad Gouthro
My Testosterone Level Results Revealed (Before And After Test)
Get your testosterone tested at home. Use 20% off coupon code: LEAN: https://trylgc.com/LiveLean. Thanks to LetsGetStarted for sponsoring this video. On…
- Live Lean TV with Brad Gouthro
The Best Way To Warm Up Before Working Out (DYNAMIC VS STATIC STRETCHING)
On today's episode of Live Lean TV, we compare dynamic vs static stretching and share the best way to warm up before working out. ✔ 31 Day Holiday Workout…
- Live Lean TV with Brad Gouthro
Our Favorite Fitness Self Help Books To Change Your Life And Mindset
On today's episode of Live Lean TV, we share our favorite fitness self help books to change your life and mindset. ✔ My Book: Think And Live Lean…
- Live Lean TV with Brad Gouthro
Working Out Vs Diet For Health And Weight Loss (WHICH IS MORE IMPORTANT?)
On today's episode of Live Lean TV, Jessica and I debate which is more important for health and weight loss: working out vs diet? ✔ Free 7 Day Meal Plan &…
- Live Lean TV with Brad Gouthro
How To Recover After A Cheat Meal (DO THIS ONE THING NEXT)
On today's episode of Live Lean TV, we share our best recommendations on how to recover after a cheat meal, including if you should go "low carb" the next day…
- Live Lean TV with Brad Gouthro
The Truth About Whole Grains (4 REASONS TO LIMIT GRAINS)
On today's episode of Live Lean TV, I'm sharing the truth about whole grains, including 4 reasons why you should limit grains. ✔ GRAIN FREE COOKBOOK: Eat Clean…
- Live Lean TV with Brad Gouthro
Calorie Cycling For Quick Weight Loss (BELOW 900 CALORIES A DAY?)
On today's episode of Live Lean TV, we were asked about our thoughts on calorie cycling for quick weight loss. In particular, do we approve of this viewer's…
- Live Lean TV with Brad Gouthro
How To Do A Sprint Workout Without A Track (NO TRACK REQUIRED) LiveLeanTV
On today's episode of Live Lean TV, I'm sharing how to do a sprint workout without a track. You do not need access to a track to do a HIIT sprint workout. ✔…
- Live Lean TV with Brad Gouthro
Is Coffee Before A Workout In The Morning Enough? (PRE-WORKOUT)
On today's episode of Live Lean TV, we answer a question from a viewer who asked, is coffee before a workout in the morning enough for your body to train hard?…
- Live Lean TV with Brad Gouthro
How Many Sprint Workouts A Week For Fat Loss? (HOW TO GET STARTED)
On today’s episode of Live Lean TV, I’m answering a few questions on HIIT sprint training, including the often asked question: how many sprint workouts a week…
- Live Lean TV with Brad Gouthro
Sprint HIIT Training For Beginners (CARDIO TO LOSE FAT FASTER)
On today’s episode of Live Lean TV, I’m talking about sprint HIIT training for beginners. Do this type of cardio to lose fat faster. ✔ Live Lean Sprint 2.0…
- Live Lean TV with Brad Gouthro
How To Get Toned After Losing Weight (LOST TOO MUCH WEIGHT)
On today's episode of Live Lean TV, we answer a question from an underweight viewer on how to get toned after losing weight. ✔ Take The Live Lean Body Quiz…
- Live Lean TV with Brad Gouthro
My 14 Day Intermittent Fasting Results Experiment (16/8 FASTING GUIDE)
On today's episode of Live Lean TV, I'm showing you how to do intermittent fasting, as well as sharing my 14 day intermittent fasting results. ✔ FREE 7 Day…
- Live Lean TV with Brad Gouthro
Is The Keto Diet Good For Fat Loss? (With Intermittent Fasting)
On today's episode of Live Lean TV, we answer a viewer question who asked, is the keto diet good for fat loss when combined with intermittent fasting? We also…
- Live Lean TV with Brad Gouthro
How To Stay Motivated To Eat Healthy And Workout (FIND YOUR WHY)
On today's episode of Live Lean TV, I'm sharing how to stay motivated to eat healthy and workout 365 days a year. In particular, how to find your why to make…
- Live Lean TV with Brad Gouthro
What To Do On An Active Rest Day (RECOVERY DAY ACTIVITIES)
On today's episode of Live Lean TV, Jessica and I share fun ideas on what to do on an active rest day. Stay active and have fun with these recovery day…
- Live Lean TV with Brad Gouthro
2 Of The Biggest Keys To Weight Loss (WEIGHT LOSS MOTIVATION)
On today's episode of Live Lean TV, I'm sharing some weight loss motivation, including 2 of the biggest keys to weight loss and Living Lean. ✔ Get My Book…
- Live Lean TV with Brad Gouthro
Does German Volume Training Work For Muscle Building? (GVT EXPLAINED) | LiveLeanTV
On today's episode of Live Lean TV, Jessica and I answer a viewer question who asked, does German Volume Training work for muscle building? What Is German…
- Live Lean TV with Brad Gouthro
What Is 16:8 Intermittent Fasting? (IF HEALTH BENEFITS) | LiveLeanTV
On today's episode of Live Lean TV, I'm answering the question, what is 16/8 intermittent fasting and what are the health benefits. ✔ Results From My 14 Day…
- Live Lean TV with Brad Gouthro
6 Best Workout Tips To Get Stronger (Build Superhero Strength)
On today’s episode of Live Lean TV, I’m sharing my 6 best workout tips to get stronger and build superhero strength like Superman or Superwomen. ✔ Live Lean…
- Live Lean TV with Brad Gouthro
Healthy On The Go Snack Ideas For Work, Traveling, And Athletes
On today's episode of Live Lean TV, Jessica and I share the best healthy on the go snack ideas for work, traveling, and athletes. ✔ Subscribe To Our Vlogs -…
- Live Lean TV with Brad Gouthro
My Journey To Building Self-Confidence Through Fitness
On today’s episode of Live Lean TV, I’m sharing a video interview I did where I talk about my journey to building self-confidence through fitness. ✔ Get My…
- Live Lean TV with Brad Gouthro
What Kind Of Dark Chocolate Is Good For You? (4 RULES TO FOLLOW)
On today’s episode of Live Lean TV, I’m sharing 4 rules to follow when deciding what kind of dark chocolate is good for you. ✔ Eat Clean Live Lean Cookbook -…
- Live Lean TV with Brad Gouthro
Can You Gain Muscle Mass On The Paleo Diet? #RunningManChallenge
On today's episode of Live Lean TV, Jessica and I answer a two part question from a viewer who asked, can you gain muscle mass on the Paleo Diet? The second…
- Live Lean TV with Brad Gouthro
How Often Should You Change Your Workout Program?
On today’s episode of Live Lean TV, I’m answering the following question, how often should you change your workout program? ✔ Build Lean Muscle NOT Bulky Fat -…
- Live Lean TV with Brad Gouthro
Top 3 Favorite Cheat Foods And Cheat Meals (FITNESS PROS)
On today's episode of Live Lean TV, Jessica and I share our top 3 favorite cheat foods and cheat meals. You'll be surprised by some of these weird ones. ✔ Find…
- Live Lean TV with Brad Gouthro
The Mindset Of Losing Weight And Keeping It Off (THE FIRST STEP)
On today's episode of Live Lean TV, I'm talking about thoughts and how to achieve the mindset of losing weight and keeping it off forever. ✔ My Book &…
- Live Lean TV with Brad Gouthro
How To Start Gaining Muscle As A Teenager (AVOID THIS MISTAKE) | LiveLeanTV
On today's episode of Live Lean TV, we share our best workout advice on how to start gaining muscle as a teenager. Start here if you're a beginner to lifting…
- Live Lean TV with Brad Gouthro
How To Avoid The Freshman 15 In College (COLLEGE MEAL PLAN)
On today's episode of Live Lean TV, I'm sharing my best tips on how to avoid the freshman 15 in college, as well as a full healthy college student meal plan. ✔…
- Live Lean TV with Brad Gouthro
Get To Know Me Q&A: 25 Questions Tag (RANDOM AND FUN 😂)
On today's throwback episode of Live Lean TV from 2013, I'm doing the 25 questions tag in a fun and random get to know me Q&A. ✔ Follow Me On Instagram…
- Live Lean TV with Brad Gouthro
Are Fitness Competitions Healthy For You? (IS COMPETING WORTH IT?)
On today's episode of Live Lean TV, we answer the questions, are fitness competitions healthy for you, and is competing worth it? ✔ Tone @Home Now 40% Off (Use…
- Live Lean TV with Brad Gouthro
How To Completely Eliminate Food Cravings In 14 Days (14 DAY CHALLENGE)
On today's episode of Live Lean TV, I'm sharing how to completely eliminate food cravings in 14 days, with the junk food fast challenge. ✔ Eliminate Cravings…
- Live Lean TV with Brad Gouthro
How Long To Rest Between Sets For Fat Loss, Muscle Growth, And Strength
On today’s episode of Live Lean TV, I’m answering a question about how long to rest between sets for fat loss, muscle growth, and strength building. ✔ Find The…
- Live Lean TV with Brad Gouthro
How We Started Meditating | How Long? | Do We Still Meditate?
On today's episode of Live Lean TV, we answer a viewer question who asked how we started meditating, do we still meditate, and how long do we do it for. ✔ Get…
- Live Lean TV with Brad Gouthro
Text Us Now: 310 - 496 - 8516 (Yes, Seriously, Text Us Your Questions)
On today's episode of Live Lean TV, we're inviting you to text us now: 310-496-8516. Yes, seriously text us your questions 📲. ✔ Text Us Now: 310-496-8516 Why…
- Live Lean TV with Brad Gouthro
How To Avoid Injury While Working Out (ROTATOR CUFF, ACL, LOWER BACK)
On today's episode of Live Lean TV, we answer a viewer question who asked for our best tips on how to avoid injury while working out. ✔ Find The Best Program…
- Live Lean TV with Brad Gouthro
Best Glute Training Tips To Grow Your Booty Naturally (🍑 LIFT)
On today's episode of Live Lean TV, coach Brad conducts a fun interview with coach Jess, a.k.a. the "Booty Build A Butt Queen", where she shares her best glute…
- Live Lean TV with Brad Gouthro
Should I Workout On Game Day? ⚽️ 🏀 🏈 (DO THIS INSTEAD)
On today's episode of Live Lean TV, we answer a viewer question who asked, should I workout on game day or is it overtraining? ✔ Find the Best Program For You…
- Live Lean TV with Brad Gouthro
How To Start Losing Fat Quickly In First 7 Days (MORBIDLY OBESE) | LiveLeanTV
On today's episode of Live Lean TV, we answer a question about how to start losing fat quickly in first 7 days, when you're morbidly obese. ✔ Join The…
- Live Lean TV with Brad Gouthro
How To Get Calcium Without Dairy Products (LIST OF FOODS)
On today's episode of Live Lean TV, we answer a question about how to get calcium without dairy products. We also share a full list of non-dairy foods high in…
- Live Lean TV with Brad Gouthro
Feeding Young Kids Healthy Food Vs Processed Food (HOW OUR KIDS EAT)
On today's episode of Live Lean TV, we answer a question about feeding young kids healthy food vs processed food. ✔ Find the Best Program for You - Live Lean…
- Live Lean TV with Brad Gouthro
How To Do Drop Sets Correctly For Muscle Growth
On today’s episode of Live Lean TV, I’m teaching you how to do drop sets correctly for muscle growth. ✔ Full Blog Post: https://bit.ly/39cwkJk Let’s talk about…
- Live Lean TV with Brad Gouthro
5 Ways To Make Light Dumbbells Feel Heavier For Home Workouts
On today's episode of Live Lean TV, I'm showing you 5 ways to make light dumbbells feel heavier for home workouts. ✔ Sign Up For The Afterburn-DB VIP List…
- Live Lean TV with Brad Gouthro
How Long Should Your Workout Last For Optimal Results? (15, 45, 60, 90 Mins?)
On today's Live Lean TV episode, I'm answering the question, how long should your workout last for optimal results? Should you workout session last 15, 45, 60…
- Live Lean TV with Brad Gouthro
Glycemic Index Of Fruits Low To High (Best Low Glycemic Fruits)
On today’s episode of Live Lean TV, we answer a viewer question who asked us to rank the glycemic index of fruits, from low to high. ✔ Full Glycemic Index and…