The Best Way To Warm Up Before Working Out (DYNAMIC VS STATIC STRETCHING)

Live Lean TV with Brad Gouthro · Dec 2, 2020 · 3m

On today's episode of Live Lean TV, we compare dynamic vs static stretching and share the best way to warm up before working out. ✔ 31 Day Holiday Workout Challenge: https://liveleantv.teachable.com/p/31-day-workout-challenge ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2KSPJ9U ✔ FREE 7 Day Meal Plan & Recipes: https://bit.ly/2JuAUdp Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/39ygBXa Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON…