How Much Muscle Can You Gain In A Month? (FOR MEN AND WOMEN) | LiveLeanTV

Live Lean TV with Brad Gouthro · May 27, 2020 · 3m

On today's episode of Live Lean TV, we answer a viewer question who asked how much muscle can you gain in a month? Our answer applies to natural men and women. Average muscle gain for natural males 0.25 - 0.50 pounds of muscle per week 1 - 2 pounds of muscle per month Average muscle gain for natural females 0.12 - 0.25 pounds of muscle per week 0.5 - 1 pound of muscle per month ✔ Live Lean MASS 2.0: https://bit.ly/2M7jvFa ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AZaUlJ Read the blog post here: https://bit.ly/2B55tSl Subscribe Here! http://bit.ly/SubLiveLeanTV…