Cardio Before Or After Resistance Training For Fat Loss (HIIT Vs LISS) LiveLeanTV

Live Lean TV with Brad Gouthro · Apr 19, 2020 · 3m

On today’s episode of Live Lean TV, I’m talking about if you should do cardio before or after resistance training for fat loss. ✔ HIIT and LISS cardio program - Live Lean Sprint 2.0: https://bit.ly/2S618En ✔ FREE Live Lean Starter Guide: https://bit.ly/2VEwhiV ✔ Live Lean Afterburn 2.0: https://bit.ly/2XLGcWI ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin I also compare HIIT cardio vs steady state cardio and share my best tips when doing cardio to lose weight. When it comes to fat loss and cardio workouts, there are two mistakes that I’ve been seeing at the gym. So be…