Latest / Live Lean TV with Brad Gouthro
High Reps Or Low Reps For Fat Loss (WHAT IS THE BEST REP RANGE)
On today’s episode of Live Lean TV, I’m sharing which is more effective, high reps or low reps for fat loss. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2Aq8fkI ✔ Get my Live Lean Afterburn 2.0 program: https://bit.ly/2MeFRVr ✔ Free Live Lean Starter Guide: https://bit.ly/3ccQa72 Do higher rep ranges create better fat loss results? If not, what is the best training method for fat loss? Let’s discuss, because I see this all the time, especially from my Live Lean ladies. I’m referring to performing excessively high reps in hopes of burning more fat. This high rep range…
The skinny
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