Latest / Live Lean TV with Brad Gouthro
What Is The Best Rep Range To Build Muscle And Strength? (MUSCLE FIBER TYPES)
On today’s episode of Live Lean TV, I’m sharing what is the best rep range to build muscle and strength, based on muscle fiber types. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AWVWg8 ✔ Live Lean 1-On-1 Premium Online Custom Coaching: https://bit.ly/37iM8JA ✔ Full Blog Post Here: https://bit.ly/3cPNs7X Alright, if you’re still taking on the task of designing your own workout programs, I hope you’re taking today’s topic on what is the best rep range to build muscle and strength, into consideration. The answer to this depends on the muscle fiber makeup of the muscle…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.