Shows / Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting…
Episodes
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
How to stop starting over again
How to stop starting over again Episode description: In this episode, we talk all about how to stop the process of stopping and starting when it comes to…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
I know what to do but I can’t seem to do it! Why knowledge doesn’t equal action
This episode discusses the bridge from KNOWLEDGE to action by using the ABC's: awareness, beliefs, and consistency. Listen in to learn more. Thank you for…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Hot topic: Weight loss surgery
I have had a few people ask me what I thought about weight loss surgery. In this episode we talk about weight loss surgery options, benefits, downsides, and…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Are you really unmotivated and lazy?
Are you really unmotivated and lazy? I hear many women I talk to who feel like they are not making their desired health changes because "they are lazy" or just…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
3 ways to enjoy the process until you get to your goal
We spend so much time looking on our past mistakes and failures and looking ahead to our future goals that we often don't see the subtle changes that start to…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
137:// New Year Reflection Questions. What do you want to achieve this year and what will you do to make it happen?
Happy 2022! In this episode, instead of talking about the recent diet and fitness trends, we are going to reflect on some questions to help you reflect and…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau
Let's talk all about meditation with Jenn Boileau
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Let it go! Giving up the illusion of the perfectly curated holiday season.
Thank you for listening. Download my Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If you found value in this…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
4 things to remember on how to show up and be present during the holiday season
Let's talk all about being present and in the moment so that we can enjoy all that the holiday season presents to us. Thank you for listening. Download my Free…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
5 ideas to manage and deal with the stress of the holiday season
In this episode we talk about 5 tips to manage the stress that typically accompanies the holiday season. Listen in for the details.
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Let‘s appreciate the wonder of you today
In this episode we talk about taking some time to celebrate you today! Come join us for Health Awakening Sunday from 11/28-1/2/22. Click the link below. Health…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Health Tip Tuesday. Health Tip Tuesday. Do you need a probiotic?
In today's episode we do a quick review of probiotics: what they are, when to take them and when to avoid. Listen in. Show Notes: Come join us for Health…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Let‘s talk all things food rules! Do you do any of these?
Link Below for Sunday Zoom calls Health Awakening's Sunday (ck.page)
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Health Tip Tuesday: The foreign concept of “all foods fit” is it real?
Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Health Tip Tuesday. How we talk to ourselves matters
In this episode we break how many of us speak to ourselves on a constant basis without truly recognizing that we are doing it in the first place. Let’s start…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Women‘s Health Series: Heart health and habits. How you treat your heart today WILL make a difference for the future.
Show Notes: Episode 93: Health Tip Tuesday. Do you know your health numbers? Episode 116: High Blood Pressure/DASH diet Cholesterol: Types, Tests, Treatments…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Women’s Health Series: Understanding cholesterol and how high cholesterol today may hurt you tomorrow
Show Notes: Cholesterol: Types, Tests, Treatments, Prevention (clevelandclinic.org) High cholesterol - Symptoms and causes - Mayo Clinic What is Cholesterol? |…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
118:// Women‘s Health Series: High blood pressure in women what you need to know to decrease your risk
Show Notes: High Blood Pressure and Women | Go Red for Women High Blood Pressure | American Heart Association DASH Eating Plan | NHLBI, NIH High Blood Pressure…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Women’s Health Series: Do you know the 7 most common cancers affecting women? Listen in for lifestyle changes that can decrease your risk
Show Notes: Cancer Facts for Women | Most Common Cancers in Women Lower the Risk of Dying from Cancer with Fruits and Veggies - American Institute for Cancer…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
115:// Mental health series wrap-up! What do all these health mental blocks have in common? They share the same solutions!
Episode description: In this episode, we review the mental blocks that hinder our health and interfere with our goals and the 7 solutions they have in common!…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Let‘s talk negative body image and how it‘s harmful to your health
Show Notes: Episode 67 with Gabbie Salomone Episode 54 with Jessika Brown https://therapyforwomencenter.com/ Help & Support | National Eating Disorders…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Health Tip Tuesday! Feeling stagnant with your health goals? This is part of the journey too.
Episode description: In this episode, we continue our mental block series when it comes to our health, wellness, and self-care. This episode will talk about…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Health Tip Tuesday: How to start making a health change when you are feeling overwhelmed
Episode description: In this episode, we continue our mental block series when it comes to our health. This episode will talk about overwhelm, what it is, and…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Fear of failing and not wanting to take a risk? 3 ways to combat this angst when it comes to YOUR health goals
Episode description: We continue our mental block series and spend this episode talking about who fear of failure hinders our health, wellness, and self-care…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Health Tip Tuesday! Decision Fatigue and how it hinders our health
Episode description: We continue our mental block series and what keeps us from achieving our desired health goals. In this episode we talk about the concept…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Self-doubt and what to do about it so you can finally meet your health goals
Show Notes: Episode 4: Self-care doesn’t have to be so hard with Dr. Nancy Maguire Episode 48: Meditation with Jennifer Boileau Self-Compassion with Dr…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Health Tip Tuesday: Let‘s stop comparing ourselves so that we can finally achieve our health goals
Body positivity IG followers The birds papaya Body image with Bri https://triciard.com/ https://www.instagram.com/wholehealthempower/…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
The top 4 ways we sabotage our health goals and what to do about it
In this episode, we dive deep into the concept of self-sabotage when it comes to our health goals. We talk about what self-sabotage is, examples when it comes…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
105:// Health Tip Tuesday: Food mood and the Mediterranean Lifestyle Plan
Keywords: food and mood, foods that help with depression This episode reviews how the Mediterranean lifestyle plan has key nutrients that may reduce symptoms…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Using S.M.A.R.T goals to achieve your health goals! Yes they are connected.
Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Health Tip Tuesday: Quick tips to increase water, manage nutrition, and increase physical activity
Episode 20: Are you drinking enough water? Episode 6: How to start moving, recommendations and tips to get you started MyPlate | U.S. Department of Agriculture…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Welcome to our 100 the episode anniversary episode
Happy 100th episode to the podcast. Come join me in looking back and moving forward over the past 99 episodes. As a special gift to you, look below for…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Let's go on a supermarket tour!
In this episode, we talk about grocery shopping. I know, boring right, but it's so necessary when it comes to honoring our health goals. We talk about where to…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
You still have time to meet your health goals! Where are you at and what do you want to achieve.
In today's episode we talk about 3 tips to think about when revisiting your end of year health goals.
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Back to school tips for moms
Apps Mentioned: Cozi, Our Home, Family Wall, Our Home, Picniic, Grocery List App: Having an app: Shopping list app: Any List, out of milk, Bring!, Our Groceries
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Health tip Tuesday: Low carb diets
Have you heard of, or maybe considered, a low-carb diet? There’s a lot of online buzz about this lately as more people are trying the keto diet. Let’s talk…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Starting where you are at for lasting behavior change: Six lessons I learned from NOT following this advice
In this episode we review the importance of start where you are a right now, not where you want to be in 10 years for lasting behavior change.
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
What you need to know about sleep and overeating!
This episode reviews the importance of sleep, how much we need, and how insufficient sleep leads to health consequences including overeating.
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Health Tip Tuesday! Eating Out Tips to maintain your health as COVID restrictions start to ease
This episode provides quick tips on maintaining your health goals as COVID restrictions start to ease.
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Grocery shopping with single use plastic bags! Is there a better alternative? Let's talk about reducing plastic in July.
Show Notes: https://www.nationalgeographic.org/media/sustainable-shoppingwhich-bag-best/…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Health Tip Tuesday: Mindful vs. Mindless eating
Link to Mindful Eating Episode: https://triciard.com/ep11/
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Are you sabotaging your health goals with entitlement eating? Maybe? Listen in for the deets.
Come learn all about entitlement eating and what you can do to make it better.
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Are you an emotional eater? All things emotional eating in this episode.
Show notes: Rise Up + Recover App Ate App: https://youate.com/