Shows / Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting…
Episodes
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Health Tip Tuesday! 4 food related toxins to avoid.
Episode Description: In this episode we talk about 4 food related toxins to avoid including: BPA, pesticides, food dyes, and heavy metals…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Fluctuating Hormones got your crazy! Things you can do NOW to preserve your future health!
Episode Description: This episode focuses in on what is happening to your body as you move towards perimenopause and menopause and what lifestyle changes you…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Health Tip Tuesday! Focusing on eye health and preserving future vision
Episode Description: Let’s talk quick tips to preserve eye health. Listen in to find out more! Come find me at: Home - Tricia Stefankiewicz (triciard.com)…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Top four self-care excuses and what to do about them!
Episode Description: This episode talks about the 4 most common self-care excuses and how to debunk them. Show Notes: Episode 4: Self –Care doesn’t have to be…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Health Tip Tuesday. Not all self-care is not equal. Let's talk about the difference between comfortable vs uncomfortable self-care.
Episode Description: This episode talks about the two different kinds of self-care, the comfortable self-care which may be much easier for us to do and the…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Start here if you are ready to make yourself a priority right now!
Episode Description: This is the second episode in a self-care series that will run throughout the month of June. In this episode we review why self care is…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Health Tip Tuesday! What are some things to do for self-care? Listen in to find out!
Episode Description: Let’s talk about-care, what it is and some tips to get you started. Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagram…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Everything you need to know about the 10 principles of intuitive eating, the non-diet approach to eating!
Episode Description: Intuitive eating is a non-diet approach where you truly listen to what your body wants and needs. It refocuses your attention on what your…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Health Tip Tuesday! Rainbow of health! Eating a variety of foods to help decrease you risk of disease.
Episode Description: In this episode, we the health benefits of eating foods with a variety of colors including what key nutrient each color provides and what…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Confused about nutrition? These five nutrition facts can clear that up!
Episode Description: In this episode, we review 5 common nutrition myths and learn the background behind the myth. Resources: Come find me at: Home - Tricia…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Health Tip Tuesday: Do I really need to eat breakfast? Find out now!
Episode Description: In this episode, we review if eating breakfast is truly beneficial and some breakfast ideas to get you started. Show Notes: National…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
70:// Disordered Eating and Body Acceptance with Gabby Salamone, LCSW
Episode description: In today’s podcast we talk with Gabby Salamone, LCSW, about disordered eating and body acceptance. In this episode, we talk about defining…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Health Tip Tuesday: Spring Cleaning Your Kitchen and Cooking Routine
Episode description: This episode talks about ideas to evaluate your kitchen as cooking routine for your annual spring cleaning.