Everything you need to know about the 10 principles of intuitive eating, the non-diet approach to eating!

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · May 27, 2021 · 23m

Episode Description: Intuitive eating is a non-diet approach where you truly listen to what your body wants and needs. It refocuses your attention on what your body is telling you, rather than food “rules” that are imposed on us from diet culture and other external forces. It goes hand-in-hand with Health at Every SizeⓇ where the focus is on healthy and sustainable behaviors, rather than defining health by what’s in the mirror and on the scale. This episode reviews the 10 principles of intuitive eating. Show Notes: 5 Favorite Resources Book: Intuitive Eating: A revolutionary program that…