Shows / Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting…
Episodes
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
375: Do cleanses and fast really work? Do you need them?
The detox industry is worth $66 billion. The science supporting it is nearly nonexistent. A Registered Dietitian breaks down what cleanses claim to do, what…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
373: What 10,000 Successful "Losers" Can Teach Us About Weight in Midlife
For over 30 years, the National Weight Control Registry has tracked more than 10,000 people who've lost significant weight and — the hard part — kept it off…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
372: Are You Really That Busy—or Are You Just Putting Yourself Last?
Do you feel like you’re constantly busy but still can’t find time for yourself, your health, or the things you know you need to do? If you’re a woman over 40…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
371: Is Food Always on Your Mind? 7 Ways to Quiet Food Noise
A Registered Dietitian explains what food noise actually is, how GLP-1 medications like Ozempic quiet it at the brain level, and 7 evidence-based strategies to…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
366: Why You'll Cancel on Yourself Before You Cancel on Anyone Else
We keep promises to our bosses, our kids, our friends -- but when it comes to ourselves, we negotiate, delay, and quietly let it go. In this episode we talk…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
364: Brain Fog After 40: What Every Woman Needs to Know About Hormones and Cognitive Health"
Episode Summary In this episode, we break down perimenopause and menopause brain fog — what it is, why it happens, and what the science says you can do about…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
362: How to Stop Thinking in Good and Bad — and Start Trusting Yourself
We're unpacking what "context" really means when it comes to food. Not as a buzzword, but as a genuine framework: your overall eating patterns, your hormones…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
361: Stop Calling "Bad" Food. How Diet Culture Taught Us to Fear What We Eat
If you've ever felt guilty after eating something "unhealthy" — or quietly proud of yourself for resisting a "bad" food — this episode is for you. We've all…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
359: Why You Crave Sugar and Carbs More Over 40
Why do women crave sugar and carbs more after 40? In this episode of the Whole Health Empowerment Project, we discuss emotional eating, menopause cravings…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
358: Consistency Over Perfection: The Real Secret to Women’s Health After 40
Today we’re talking about something that sounds simple… but is actually one of the biggest reasons women struggle to see results with their health. And that is…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Is “eating clean” just another diet
What is “Clean Eating”? Navigating a Controversial Nutrition Trend – Food Insight Clean Eating | The Nutrition Source | Harvard T.H. Chan School of Public…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Mindset shifts you need to get what you want
Oftentimes when we decide to make a shift in our life, we look to others we admire or have been successful at what we want to get some guidance. When it comes…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Using the Hunger-Fullness Scale to Lose Weight Naturally
If you've been looking for a more mindful, sustainable way to approach weight loss, the hunger-fullness scale might be the tool you need. Rather than rigid…
- Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
From Perfect to Possible: Transforming Your Health Journey with Progress Over Perfection
Episode Description: Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes…