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364: Brain Fog After 40: What Every Woman Needs to Know About Hormones and Cognitive Health"
Episode Summary
In this episode, we break down perimenopause and menopause brain fog — what it is, why it happens, and what the science says you can do about it. Backed by clinical research, this episode covers the estrogen-brain connection, compounding factors like sleep and blood sugar, evidence-based nutrition strategies (including the MIND diet), exercise, and more.
Key Takeaways for Listeners
44–62% of women experience cognitive changes during perimenopause — you are not alone
Estrogen has receptors throughout the brain and directly influences memory, focus, and neurotransmitter function…
The skinny
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