375: Do cleanses and fast really work? Do you need them?

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · Sep 10, 2026 · 29m

The detox industry is worth $66 billion. The science supporting it is nearly nonexistent. A Registered Dietitian breaks down what cleanses claim to do, what your body already does, and what actually works instead.

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