359: Why You Crave Sugar and Carbs More Over 40

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · May 14, 2026 · 25m

Why do women crave sugar and carbs more after 40? In this episode of the Whole Health Empowerment Project, we discuss emotional eating, menopause cravings, hormones, stress, sleep, blood sugar, nervous system regulation, protein, fiber, and realistic ways to reduce overeating and constant snacking during perimenopause and menopause.