Latest / Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Fluctuating Hormones got your crazy! Things you can do NOW to preserve your future health!
Episode Description: This episode focuses in on what is happening to your body as you move towards perimenopause and menopause and what lifestyle changes you can make today to help mange those symptoms and preserve your health as the aging process continues.
Show Notes:
Episode 10: The truth about alcohol use in women
Hot Flashes: What Can I Do? | National Institute on Aging (nih.gov)
Come find me at: Home - Tricia Stefankiewicz (triciard.com)
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The skinny
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