Health Tip Tuesday! Rainbow of health! Eating a variety of foods to help decrease you risk of disease.

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · May 25, 2021 · 9m

Episode Description: In this episode, we the health benefits of eating foods with a variety of colors including what key nutrient each color provides and what chronic disease it helps fight against. Show Notes: Rainbow Handout Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos Join the FREE ONLINE FB Community: Whole Health Empowerment Project - age 40+,- weight loss, healthy, body lo | Facebook Join the waitlist: 12 Week Coaching Program: WHOLE HEALTH BALANCE BLUEPRINT - Tricia…