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Health Tip Tuesday. Not all self-care is not equal. Let's talk about the difference between comfortable vs uncomfortable self-care.
Episode Description: This episode talks about the two different kinds of self-care, the comfortable self-care which may be much easier for us to do and the uncomfortable self-care which may be much harder and why they are both important. Show Notes: self-care worksheet (brown.edu) Episode 4: Self – Care doesn’t have to be so hard with Dr. Nancy Maguire Episode 48: Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagram: Tricia Stefankiewicz Dietitian…
The skinny
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