Latest / Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Self-doubt and what to do about it so you can finally meet your health goals
Show Notes:
Episode 4: Self-care doesn’t have to be so hard with Dr. Nancy Maguire
Episode 48: Meditation with Jennifer Boileau
Self-Compassion with Dr. Kristen Neff: selfcompassion.org
Where can you find us?
https://triciard.com/
https://www.instagram.com/wholehealthempower/
https://www.facebook.com/groups/wholehealthempower
The skinny
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