Health tip Tuesday: Low carb diets

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · Aug 17, 2021 · 20m

Have you heard of, or maybe considered, a low-carb diet? There’s a lot of online buzz about this lately as more people are trying the keto diet. Let’s talk about what it is, define what carbs are, effect on health, and overall nutrition tips!