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Women‘s Health Series: Heart health and habits. How you treat your heart today WILL make a difference for the future.
Show Notes:
Episode 93: Health Tip Tuesday. Do you know your health numbers?
Episode 116: High Blood Pressure/DASH diet
Cholesterol: Types, Tests, Treatments, Prevention (clevelandclinic.org)
High cholesterol - Symptoms and causes - Mayo Clinic
What is Cholesterol? | American Heart Association
https://www.healthline.com/health/high-cholesterol/levels-by-age#_noHeaderPrefixedCont
Fiber-full eating for better health and lower cholesterol - Harvard Health
The skinny
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