Latest / Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Welcome to our 100 the episode anniversary episode
Happy 100th episode to the podcast. Come join me in looking back and moving forward over the past 99 episodes. As a special gift to you, look below for instructions on how to win a free $10 amazon gift card. Offer ends: 9/9/21.
My Favorite Episodes and why
Self Care Doesn’t Have to be so hard – worked with Nancy (Episode 4) in the past, first interview
Plastic Bags (episode 87) – worked hard on learning about this; loved researching and learning about it, let me know if any topics I haven’t covered as I love to do research if it will help you
Self-care series: (episode 72-77) not everyone…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.