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Latest / Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Women’s Health Series: Do you know the 7 most common cancers affecting women? Listen in for lifestyle changes that can decrease your risk

Show Notes:

Cancer Facts for Women | Most Common Cancers in Women

Lower the Risk of Dying from Cancer with Fruits and Veggies - American Institute for Cancer Research % (aicr.org)

Foods That Fight Cancer - American Institute for Cancer Research (aicr.org)

Episode 6: How to start moving, recommendations and tips to get you started

Episode 10: The truth about alcohol use in women

The skinny

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