Shows / Becoming Aligned
Becoming Aligned
Becoming Aligned is a podcast about understanding the patterns underneath your behavior so you can catch yourself and return to what matters. I’m Jackelyn, a PhD in Prevention Science, and sharing what I am learning. We cover behavioral science + Scripture to explore the brain, body, habits, attention, values, identity. Expect honest conversations about what’s actually happening underneath—and what it looks like to surrender, trust God, and keep becoming who you were created to be. Link to Find…
Episodes
- Becoming Aligned
004 | Awareness: Catching Your Patterns in Real Time
In this episode of Becoming Aligned, we’re talking about why we can understand our patterns and still find ourselves repeating them before we even realize…
- Becoming Aligned
003 | What Keeps Getting Your Attention (And Why You Can’t Stop Doing the Thing You Don’t Want to Do)
In this episode of Becoming Aligned, we’re talking about why you keep doing something you already decided you wanted to stop. We often call it a discipline…
- Becoming Aligned
002 | What Your Patterns Are Protecting (When a Value Gets Attached)
In this episode of Becoming Aligned, we’re taking a closer look at the connection between your values, habits, and patterns. A value is what matters to you. A…
- Becoming Aligned
001 | What You Say You Value vs. What Your Life Actually Protects
Hello, and Welcome!! In this episode of Becoming Aligned, we start with one simple question: what actually matters to you? Your values aren't just the words…
- Becoming Aligned
Welcome to Becoming Aligned (Trailer)
Welcome to Becoming Aligned! I created this podcast to help you understand why you do what you do: your patterns, habits, motivations, and what pulls on your…
Becoming Aligned028 | Why You Keep Doing What You Do (Even When You Don't Want To)
In this episode of Becoming Aligned, we look at why do you keep doing something we’ve already decided you want to stop?Sometimes the problem isn’t that you…
- Becoming Aligned
027 | Not All Discomfort Is the Same (Don't Let That Keep You Stuck)
In this episode of Becoming Aligned, we're talking about why you can push through a brutal workout without blinking… but fall apart over an unanswered…
- Becoming Aligned
0000 | BECOMING ALIGNED — PODCAST TRAILER
Hi there!Becoming Aligned is a podcast for people who want to understand why they do what they do—not just change the behavior.Hosted by Jackelyn, PhD in…
- Becoming Aligned
026 | Why You Can Feel the Need to Control Everything: The Fear Behind Control
In this episode of Becoming Aligned, we're getting honest about control — and why it's usually not what it looks like.Because control can look like power. Like…
- Becoming Aligned
025 | Aim Up: Return to Who You Were Created to Be
On this episode of Becoming Aligned we talk about what it actually means to “aim up” — and why becoming better isn't always the same as becoming who you were…
- Becoming Aligned
024 | You’re Not Repeating Yourself Because They Didn’t Hear You
On this episode of Becoming Aligned we’re talking about what happens when you ask someone for something once… twice… and then somehow find yourself asking…
- Becoming Aligned
023 | Martha, Martha: When Being Useful Becomes Your Identity
In this episode of Becoming Aligned, we talk about what happens when being useful becomes part of your identity.I share a personal moment when I realized I was…
- Becoming Aligned
022 | Discomfort Isn’t the Problem — It’s the Invitation
In this episode of Becoming Aligned, we talk about what happens when discomfort shows up and your first instinct is to fix it, figure it out, or escape it.We…
- Becoming Aligned
021 | What If You Don't Know How to Start Loving Yourself?
What If You Don't Know How to Start Loving Yourself?You don't have to love yourself yet. You just have to be willing.In this episode of Becoming Aligned, we…
- Becoming Aligned
020 | "If I Stop, It All Falls Apart” The Fear That Feels Like Responsibility
In this episode of Becoming Aligned we talk about why you can't sit still without feeling like everything will fall apart — and why that fear has never…
- Becoming Aligned
019 I Caught Myself: I Was Afraid to Lead with God
On this episode of Becoming Aligned, I get honest about something I didn't expect to admit... I was afraid to lead with God.Not because I don't have faith —…
- Becoming Aligned
018 | Why You Can't Sit Still and Do Nothing
For this episode of Becoming Aligned, we're talking about resting. Or more specifically — why you're so bad at it. (Kidding. Kind of.)You finally sit down… and…
- Becoming Aligned
017 | When the Conflict Goes Unresolved: What Your Brain Does with Tension (and How to Catch Yourself)
In this episode of Becoming Aligned, we’re talking about what happens after conflict—the part no one really addresses.Not the argument itself, but the…
- Becoming Aligned
016 | When They Go Quiet: What Your Brain Does with Silence (and How to Manage It)
In this episode of Becoming Aligned, we’re talking about what happens after the conflict—the part most people overlook.Not the argument itself, but the tension…
- Becoming Aligned
015 | Support Your Sleep with the Fundamentals
In this episode of Becoming Aligned, we’re talking about sleep and looking at how to actually support it through the fundamentals.In this episode, we break…
- Becoming Aligned
014 | Your Life Is Already Showing You What You Value
In this episode of Becoming Aligned, we’re revisiting something most people think they already understand: values.But instead of talking about what values are…
- Becoming Aligned
013 | What If Working Out Felt Good and Fun Again?
In this episode, we’re shifting the conversation around fitness—away from punishment, pressure, and all-or-nothing thinking, and toward something more…
- Becoming Aligned
012 | The Hidden Pressure of Always Being in Control PT2
In Part 2 of The Hidden Pressure of Always Being in Control, we move beyond awareness—and into what it actually looks like to navigate this pattern in real…
- Becoming Aligned
011 | The Hidden Pressure of Always Being in Control (Part 1)
In this episode of Becoming Aligned, we explore the hidden pressure behind always being the one who “holds it all together.”This is for the person who feels…
- Becoming Aligned
010 | Part 2: When You Can’t Prepare Around Loved Ones
In Part 1 of this series, we talked about how to intentionally prepare yourself before entering situations that might activate old patterns. But even with…
- Becoming Aligned
009 | Part 1: Preparing for Triggers Around Loved Ones
We prepare for everything else in life—but not for how we want to show up emotionally in situations that might trigger us. And when we don’t prepare, old…
- Becoming Aligned
008 | The Skill That Changes How We See Everything
In this episode of Becoming Aligned, we talk about the one skill that can completely change how we experience our everyday lives... learning to question our…
- Becoming Aligned
007 | The Lie of Self Reliance
In this episode, I’m sharing a more personal reflection on something I’ve been learning in my own life...the lie of self-reliance.For a long time, I believed…
- Becoming Aligned
006 | Training for Discomfort
Discomfort isn’t the problem—it’s the training ground.In this episode, we’re shifting the way we think about the resistance, avoidance, and quiet struggles…
- Becoming Aligned
005 | You’ll Be Judged Either Way—So Do It Anyway!
No matter what you choose, you will be judged.Speak up or stay quiet. Start the thing or keep waiting. Go to the gym or avoid it. Post the content or hold it…
- Becoming Aligned
004 | Stop Overthinking Your Fitness: What Actually Matters!
In this episode of Becoming Aligned, I break down what actually matters when it comes to building a strong, lean, and sustainable body...without…
- Becoming Aligned
003 | The Science of Breaking Patterns
003 | The Science of Breaking Patterns in Real TimeIn this episode of Becoming Aligned, I break down some science behind habits, patterns, and why your brain…
- Becoming Aligned
002 | Who I Am & Why This Podcast Exists
In this episode of Becoming Aligned, I’m introducing MYSELF and sharing the real reason I started this podcast.This is a grounded conversation about who I am…
- Becoming Aligned
001 | What Actually Matters to You? Finding Your Core Values
In this first episode of Becoming Aligned, we’re talking about one of the most important foundations for living intentionally...your values!So many people move…
- Becoming Aligned
00 Trailer Becoming Aligned
Welcome to Becoming Aligned!An podcast on health, behavior change, and intentional living—created to help you close the gap between who you are and who you’re…