004 | Awareness: Catching Your Patterns in Real Time
In this episode of Becoming Aligned, we’re talking about why we can understand our patterns and still find ourselves repeating them before we even realize what’s happening.
From replaying conversations to needing certainty or feeling the urge to defend yourself, we’ll explore how to recognize familiar responses while they’re happening, understand what they might be helping us with, and create space to respond more intentionally.
We’ll also talk about what it means to examine our ways without turning self-reflection into self-criticism, through the lens of behavioral science and Lamentations…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.