027 | Not All Discomfort Is the Same (Don't Let That Keep You Stuck)
In this episode of Becoming Aligned, we're talking about why you can push through a brutal workout without blinking… but fall apart over an unanswered text.It's not that you're disciplined in one area and a mess in another. It's that discomfort isn't just one thing — physical, emotional, and uncertainty all hit your brain differently, and uncertainty is the one most of us are worst at tolerating.We break down the three types of discomfort, why your brain handles the ones it can predict so much easier than the ones it can't, and a simple practice for building tolerance for not knowing — one…
The skinny
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