028 | Why You Keep Doing What You Do (Even When You Don't Want To)
In this episode of Becoming Aligned, we look at why do you keep doing something we’ve already decided you want to stop?Sometimes the problem isn’t that you don’t know better. It’s that the behavior is doing something for you.We break down one of the most important ideas in behavioral science: reinforcement—and why behaviors that give us immediate relief, certainty, comfort, or control can become patterns we keep repeating, even when they’re costing us in the long run.Through behavioral science, Scripture, and my own experience with control and disordered eating, I explore what happens…
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