003 | The Science of Breaking Patterns

Becoming Aligned · May 17, 2026 · 7m

003 | The Science of Breaking Patterns in Real TimeIn this episode of Becoming Aligned, I break down some science behind habits, patterns, and why your brain defaults to familiar behaviors—even when they don’t align with who you’re trying to become.Grounded in concepts like the habit loop, neuroplasticity, and the space between stimulus and response, this episode reframes what it really means to “fall off track.”The goal isn’t perfection. It’s awareness.We will review:Why your brain runs patterns automaticallyWhat’s actually happening when you “catch yourself”How to interrupt behaviors in…