016 | When They Go Quiet: What Your Brain Does with Silence (and How to Manage It)
In this episode of Becoming Aligned, we’re talking about what happens after the conflict—the part most people overlook.Not the argument itself, but the tension that lingers when nothing actually gets resolved.When conversations stop short.When things get brushed over.When you’re left carrying something that was never fully addressed.We break down what’s happening in your brain when a conflict stays open, why it keeps replaying in the background, and how your nervous system holds onto that tension—even when life seems to move on.If you’ve ever found yourself overthinking a conversation…
The skinny
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