006 | Training for Discomfort

Becoming Aligned · May 24, 2026 · 9m

Discomfort isn’t the problem—it’s the training ground.In this episode, we’re shifting the way we think about the resistance, avoidance, and quiet struggles that keep showing up in your life. Because the truth is: discomfort and suffering are inevitable… but staying stuck doesn’t have to be.We walk through a simple, practical framework for training yourself to handle discomfort—whether it’s physical, emotional, or the kind that comes from uncertainty.You’ll learn how to:Identify what you’re actually avoidingMeet yourself where you are (without shame or extremes)Stay past the initial…