002 | What Your Patterns Are Protecting (When a Value Gets Attached)
In this episode of Becoming Aligned, we’re taking a closer look at the connection between your values, habits, and patterns.
A value is what matters to you. A habit is something you repeatedly do. And a pattern is how you tend to respond when certain things happen.
Sometimes, a pattern develops around something we deeply value because we’re trying to protect it. You can value your family without believing everything is your responsibility. You can value growth without believing you have to be perfect. You can value security without believing you have to control every outcome.
Through…
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