Shows / Physician, Heal Thyself The Podcast
Physician, Heal Thyself The Podcast
Teaching on whole person approach to health and spirituality. We will speak on topics on spirituality, soul, body, mind and emotional health; and natural means to heal.
Episodes
- Physician, Heal Thyself The Podcast
Faith Over Fear: Two Doctors Share What Almost Took Them Out - EP 125
She had never told anyone. Not her husband. Not her family. Not her closest colleagues. In this episode, Dr. Ana Lara shares a story she has carried alone for…
- Physician, Heal Thyself The Podcast
The Complexity of Mental Health: Trauma, Faith & Why People Don't Heal - EP124
Why do some people struggle to understand what a person with serious mental health challenges is going through? Because the brain under trauma does not respond…
- Physician, Heal Thyself The Podcast
Postpartum Truth, Hormones & the Mental Health Gap - Part 2 - EP123
Postpartum depression. Postpartum anxiety. Postpartum psychosis. But what about postpartum rage — the thing almost no one talks about, that has a hormonal…
- Physician, Heal Thyself The Podcast
Postpartum Truth, Hormones & the Mental Health Gap - EP122
Every new woman who walks through Dr. Lara's door says the same thing: I went to doctor after doctor and they kept telling me I was normal. You are not crazy…
- Physician, Heal Thyself The Podcast
Why Doctors Follow the Crowd — And How to Protect Your Own Thinking - EP121
Doctors are not immune to fear. They are not immune to social pressure, groupthink, or the institutional conditioning that makes saying yes easier than saying…
- Physician, Heal Thyself The Podcast
Insulin Resistance: The Silent Epidemic Doctors Keep Missing - EP120
Millions of people are insulin resistant for 10 to 20 years before they develop diabetes. Their labs come back "normal." Their doctors tell them they're fine…
- Physician, Heal Thyself The Podcast
Postpartum Hormones, Psychosis & What Doctors Are Missing in Women's Mental Health - EP119
She was a labor and delivery nurse. She told her husband, her mother, her family, and every medical professional she saw that something was terribly wrong. She…
- Physician, Heal Thyself The Podcast
GLP-1 Weight Loss Drugs: A Naturopathic Doctor's Honest Take - EP118
Everyone is talking about GLP-1 medications. Hollywood is using them. Doctors are prescribing them. Influencers are promoting them. And Dr. Lara is not going…
- Physician, Heal Thyself The Podcast
Sudden Cardiac Arrest in Young Athletes: What Every Parent Must Know - EP117
Anthony Bates had 25 sports physicals. Not one of them checked his heart. At 20 years old, he died of sudden cardiac arrest after a workout — from a condition…
- Physician, Heal Thyself The Podcast
Why You're Not Healing — The Hard Truths Most Doctors Won't Say - EP116
You've tried the treatments. You've seen the doctors. You've bought the supplements. And you're still not well. Before you blame the medicine, the doctor, or…
- Physician, Heal Thyself The Podcast
Real Patient Cases: Arthritis, Thyroid Cancer, Lupus & Diabetes Reversed - EP115
What does naturopathic root-cause medicine actually look like when it works? Not in theory — in real cases, with real patients, real lab values, and outcomes…
- Physician, Heal Thyself The Podcast
Why Doctors Are Leaving Medicine — And What It Means for You - EP114
54% of physicians report frequent burnout. 57% experienced significant emotional distress in the past year. And a growing number of doctors — many of them…
- Physician, Heal Thyself The Podcast
Medical Gaslighting, Public Trust & Accountability in Medicine - EP113
Trust is the currency of medicine. When physicians and public health institutions lose it — through silence, inconsistency, or decisions that serve…
- Physician, Heal Thyself The Podcast
Toxemia: Heavy Metals, Mold & the Toxic Burden Behind Chronic Disease - EP112
Your body is always detoxifying. The problem is when the toxic burden exceeds the body's capacity to eliminate — and the result can look like autoimmune…
- Physician, Heal Thyself The Podcast
Diet, Digestion & Stress: Root Causes of Chronic Illness - EP111
You are not merely what you eat — you are what you digest, absorb, assimilate, and eliminate. And that principle doesn't just apply to your gut. It applies to…
- Physician, Heal Thyself The Podcast
Spiritual Disharmony: The Root Most Doctors Won't Touch - EP110
Physical illness is often the last place disease shows up — not the first. Before it reaches the body, it travels through the spirit and the soul. And until we…
- Physician, Heal Thyself The Podcast
The Naturopathic Therapeutic Order: How Real Healing Works - EP109
Conventional medicine goes straight to step seven. Naturopathic medicine starts at step one — and that difference is why one model manages disease while the…
- Physician, Heal Thyself The Podcast
The Six Principles of Naturopathic Medicine
The body was designed to heal itself. Naturopathic medicine is built on that truth — and on six foundational principles that have guided root-cause healing for…
- Physician, Heal Thyself The Podcast
What Does a Naturopathic Doctor Actually Do?
If you've ever wondered whether a naturopathic doctor is just a "natural" version of your MD — or confused an ND with a functional medicine practitioner — this…
- Physician, Heal Thyself The Podcast
Healing Power of Your Voice: Humming, Singing & Your Nervous System
You have a therapeutic tool built into your body that you've probably stopped using — your own voice. Humming, singing, and chanting aren't just cultural…
- Physician, Heal Thyself The Podcast
Vagus Nerve: Your Body's Hidden Healer
Your vagus nerve touches your heart, your gut, your immune system, and your capacity to feel safe — and most people don't even know it exists. When it's…
- Physician, Heal Thyself The Podcast
Episode 104: The Healing Power of Water: Hydrotherapy in Naturopathic Medicine
Did you know that one of the oldest healing therapies in the world may be flowing from your tap? In this episode of Physician Heal Thyself, we explore the…
- Physician, Heal Thyself The Podcast
Episode 103: What Is Homeopathy? A Deep Dive into Its History, Philosophy, and Power
Welcome to Physician Heal Thyself The Podcast! In this episode, we explore the fascinating world of homeopathy — what it is, where it came from, and why it…
- Physician, Heal Thyself The Podcast
Episode 102: Nature Cure: The Roots of Naturopathic Medicine and the Forgotten Healing Wisdom
What is Nature Cure? | The Origins of Naturopathic Medicine Explained In this episode of Physician Heal Thyself The Podcast, we explore the fascinating history…
- Physician, Heal Thyself The Podcast
Episode 101 - Ketamine: A Breakthrough Therapy or Band-Aid Solution?
What is ketamine, and why is it becoming one of the most talked-about treatments in mental health today? In this episode of Physician Heal Thyself The Podcast…
- Physician, Heal Thyself The Podcast
Episode 100: “Losing Weight the Right Way: A Physician’s Guide to Sustainable, Healthy Fat Loss”
This is our 100th episode!!! I want to give a heartfelt thank you to the support team: Bill Brassow, Owner of PodWorks Studio https://podworksstudios.com/ Jio…
Physician, Heal Thyself The PodcastEP 99: The Invisible Aftermath: How Concussions & TBIs Rewire Your Mind, Emotions, and Behavior
Welcome back to Physician Heal Thyself, the podcast where we explore the deeper layers of healing—beyond symptoms, beyond diagnoses, and into the patterns that…
- Physician, Heal Thyself The Podcast
EP 98: Toxic Love, Inflamed Minds: Abusive Relationships Drive Neuroinflammation & Chronic Disease
Welcome back to Physician Heal Thyself, the podcast where we explore the deep connections between mind, body, and healing. Today we’re diving into a topic that…
- Physician, Heal Thyself The Podcast
Episode 97: Healing from Birthing PTSD — Reclaiming Your Body, Mind, and Power
Welcome back to Physician Heal Thyself The Podcast — the space where we explore deep healing for the healer, the mother, the woman. Today’s episode is tender…
- Physician, Heal Thyself The Podcast
Episode 96: Advocating for Yourself During Pregnancy, Delivery & Informed Consent w/ Nicole Angus
Welcome back to the show. Today’s episode is one I wish every pregnant woman could hear before she ever steps foot in a provider’s office or hospital room…
- Physician, Heal Thyself The Podcast
Episode 95: Neuroinflammation: The Hidden Driver of Brain Fog, Fatigue, and Chronic Disease
Today we’re talking about a topic that is rapidly gaining attention in functional and integrative medicine: neuroinflammation. This silent process inside the…
- Physician, Heal Thyself The Podcast
EP 93: Why Quality Matters: The Truth About Therapeutic Supplements w/ Daniel Boenning Part 2 of 2
Join us on this episode with guest Daniel Boenning, B.S.,CCN has been a Biotics Research representative for 27 years learning and sharing from the doctors he…
- Physician, Heal Thyself The Podcast
EP 93: Why Quality Matters: The Truth About Therapeutic Supplements w/ Daniel Boenning Part 1 of 2
Join us on this episode with guest Daniel Boenning, B.S.,CCN has been a Biotics Research representative for 27 years learning and sharing from the doctors he…
- Physician, Heal Thyself The Podcast
Episode 92: Behind the Mask: Understanding Shame and Toxic Behaviors
Today we’re talking about something most of us experience but rarely talk about: shame. More importantly, we’re uncovering why shame often makes us hide behind…
- Physician, Heal Thyself The Podcast
Episode 91: Groupthink and the Human Need to Belong
Today, we’re going deeper into one of the biggest forces that pulls us out of alignment: groupthink. Human beings are wired for connection. We are created for…
- Physician, Heal Thyself The Podcast
Episode 90: Are You Turning to AI for Medical Advice? What You Need to Know Before Proceeding!
Welcome to Physician Heal Thyself, the podcast devoted to caring for the healer—mind, body, and spirit—so that we can live and practice with clarity, wisdom…
- Physician, Heal Thyself The Podcast
Episode 89: The Legal Duty to Review Lab Results: Why Doctors Must Discuss Findings With Patients
Welcome to Physician Heal Thyself, the podcast devoted to educating people on things related to health in a whole person approach.Today we’re exploring a…
- Physician, Heal Thyself The Podcast
Episode 88: Surrendered and Submitted in the Love and Freedom of Christ” Part 2 of 2
Maybe you don’t feel safe to feel loved and heard. Maybe you have been hurt by people who were supposed to be safe for you, and you had to survive abuse. This…
- Physician, Heal Thyself The Podcast
Episode 87: Surrendered and Submitted in the Love and Freedom of Christ” Part 1 of 2
We’re talking about two words that often carry emotional weight, especially in church spaces: surrender and submission. For some people, these words bring…
- Physician, Heal Thyself The Podcast
Episode 86: Knowing God’s Voice: Discernment in an Age of Noise
In a world flooded with opinions, influencers, spiritual leaders, and powerful systems competing for our trust, how do we know what’s truly from God? Jesus…
- Physician, Heal Thyself The Podcast
Episode 85: Whole & Aligned: Faith, Health, and the Courage to Speak
Today we’re talking about health, but not just nutrition or exercise. We’re talking about whole-person health—mind, body, and spirit—and how it’s deeply…
- Physician, Heal Thyself The Podcast
Episode 84: “Rooted and Powerful: Walking Confidently in Your Identity in Christ”
If you’ve ever questioned your worth…If you’ve ever felt overlooked, insecure, or unsure of your purpose…Or if you’ve ever shrunk yourself instead of standing…
- Physician, Heal Thyself The Podcast
Episode 83: “Daughters by Design: God’s Purpose, Power, and Identity for Women”
In a world that constantly defines women by appearance, productivity, or comparison, God offers something radically different—identity by design. Today’s…
- Physician, Heal Thyself The Podcast
Episode 82: Changing your Mindset and Breaking Unhealthy Behaviors in 2026!
Welcome to the podcast.Changing your life doesn’t start with a new diet, a new workout, or even a new routine. It starts in the mind.Our thoughts shape our…
- Physician, Heal Thyself The Podcast
Episode 81: You’re Not Alone in Feeling Alone: Navigating Holiday Loneliness
If you’re listening on Christmas Day, I want to start by saying this:I’m really glad you’re here. For many people, today is full of warmth, noise, laughter…
- Physician, Heal Thyself The Podcast
Episode 80: Reset & Realign: Building New Year Goals You’ll Actually Achieve
Every year, so many of us enter January with big energy. We say, “This is my year. I’m going to get fit, save money, change my mindset, accomplish everything…
- Physician, Heal Thyself The Podcast
Episode 79: Scrolling Mindfully — The Real Impact of Social Media on Your Mental & Physical Health
We’re diving into a topic that affects nearly everyone: how social media impacts our mental and physical health—and what we can do to build a healthier…
Physician, Heal Thyself The PodcastEpisode 78: Tapping into Calm - How EFT Supports Your Nervous System
Emotional Freedom Technique, EFT is a mind-body practice that uses gentle tapping on specific points on your body — the same points used in acupuncture — to…
- Physician, Heal Thyself The Podcast
Episode 82: Changing your Mindset and Breaking Unhealthy Behaviors in 2026!
Welcome to the podcast. Changing your life doesn’t start with a new diet, a new workout, or even a new routine. It starts in the mind. Our thoughts shape our…
Physician, Heal Thyself The PodcastEP 77: The One Addiction We All Justify: Overeating - Understanding the Causes Beneath the Cravings
Just in time for the holidays! In this episode you will learn about the common reasons people overeat: Nutritional Deficiencies Learn about protein and healthy…
Physician, Heal Thyself The PodcastEpisode 76: What is the Lymphatic System?
Don’t Miss Dr. Lara’s Armpit Tip!Learn more about what the lymphatic system is, signs your lymphatic system might be sluggish, and how to naturally improve…
Physician, Heal Thyself The PodcastEpisode 75: Strengthen Your Immune System Naturally
As we enter the cold and flu season many people worry about getting sick. Listen into this conversation on learning how your immune system and some ways to…
Physician, Heal Thyself The PodcastEpisode 74: Understanding ADHD: Natural and Holistic Approaches to Screening & Treatment
In this episode we dive deep into natural health, wellness, and healing from the inside out. Today’s topic is something that affects millions of children and…
Physician, Heal Thyself The PodcastEpisode 73: What is SIBO? w/ Dr. Tara Skye Goldin, ND, FABNG
Join in the conversation with Dr. Tara Skye Goldin, ND, FABNG on discussing what is SIBO, what are the symptoms, how to diagnose and treat SIBO. If you are…
Physician, Heal Thyself The PodcastEP 72: When the Body Speaks: Rewriting the Story Behind Illness w/ Dr. Dellia Bernard, ND, Pt 2 of 2
In this episode we continue our discussion with Dr. Dellia Bernard, Naturopathic Doctor, about how the body presents symptoms which tell a greater story. This…
Physician, Heal Thyself The PodcastEP 71: When the Body Speaks: Rewriting the Story Behind Illness w/ Dr. Dalia Bernard, ND, Pt 1 of 2
In this episode we discuss with Dr. Dellia Bernard, Naturopathic Doctor, about how the body presents symptoms which tell a greater story. This is a two part…
Physician, Heal Thyself The PodcastEpisode 70: You Can’t Pour Out of an Empty Cup!
This episode is a continuation of the episode on Burnout Culture. Dr. Lara discusses how our behaviors and lifestyle choices contribute to our health and…
Physician, Heal Thyself The PodcastEpisode 69: What is cortisol? Is it Good or Bad?
Are you tired? Can’t wake up in the morning? Are you gaining belly weight, just by looking at food? Can’t concentrate? Difficulty with memory? Mood changes?…
Physician, Heal Thyself The PodcastEpisode 68: The Battle of the Mind
Please like and share this episode, and subscribe to get alerts on new episodes. Dr. Lara speaks on the ways that our minds are impacted. Including how people…
Physician, Heal Thyself The PodcastEpisode 67: By His Wounds We are Healed…Isaiah 53:5
In this episode we discuss how stress affects our health and how trauma shows up in the body. When people do not heal from trauma and help their bodies to…