Latest / Physician, Heal Thyself The Podcast
Episode 79: Scrolling Mindfully — The Real Impact of Social Media on Your Mental & Physical Health
We’re diving into a topic that affects nearly everyone: how social media impacts our mental and physical health—and what we can do to build a healthier relationship with it.Whether you’re a casual user, a content creator, or someone who constantly battles the urge to check their notifications, this episode is for you.The topics we will cover:The Mental Health ImpactComparison CultureDopamine Loop & AddictionSocial Validation & AnxietySleep DisruptionRelationshipsThe Physical Health ImpactEye Strain & HeadachesPoor PostureSedentary LifestyleStress ResponseThe Positive Side of Social…
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