Latest / Physician, Heal Thyself The Podcast
Episode 70: You Can’t Pour Out of an Empty Cup!
This episode is a continuation of the episode on Burnout Culture. Dr. Lara discusses how our behaviors and lifestyle choices contribute to our health and wellness. We will discuss common symptoms of “empty cup” syndrome (just made that up), dietary recommendations, the “busy lifestyle”.
What is “self-neglect”?
If you are ignoring your own needs; in favor of others.
If you are skipping rest, meals or a mental break.
If you are constantly pleasing people at your own expense.
Making yourself emotionally available for everyone, at the expense of your well-being.
What is the cost of self-neglect?…
The skinny
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