Latest / Physician, Heal Thyself The Podcast
Healing Power of Your Voice: Humming, Singing & Your Nervous System
You have a therapeutic tool built into your body that you've probably stopped using — your own voice. Humming, singing, and chanting aren't just cultural traditions or childhood habits; they are measurable, physiological healers that your nervous system already knows how to receive.
Dr. Ana Lara shares a personal story that sparked this episode: waking up mid-sleep to find herself humming through a deeply painful sore throat — not by choice, but by instinct. What her body already knew, science confirms. In this episode she unpacks the physiology behind vocal vibration as a healing tool…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.