Latest / Physician, Heal Thyself The Podcast
Episode 82: Changing your Mindset and Breaking Unhealthy Behaviors in 2026!
Welcome to the podcast.
Changing your life doesn’t start with a new diet, a new workout, or even a new routine. It starts in the mind.
Our thoughts shape our feelings, our habits, and ultimately our behaviors. If your mindset is stuck in old patterns, your actions—even when well-intentioned—will often follow suit.
Today, we’re going to explore how to shift your mindset, identify unhealthy behaviors, and take practical steps to replace them with habits that serve you.
Grab a notebook. This episode is best absorbed with reflection and writing.
Part 1: Recognizing Unhealthy Behaviors
Part 2…
The skinny
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