Diet, Digestion & Stress: Root Causes of Chronic Illness - EP111

Physician, Heal Thyself The Podcast · Jul 23, 2026 · 26m

You are not merely what you eat — you are what you digest, absorb, assimilate, and eliminate. And that principle doesn't just apply to your gut. It applies to everything you are taking in spiritually, mentally, and emotionally as well.

Continuing the root-cause series, Dr. Ana Lara goes deep on the second and third obstacles to cure: diet and digestion, and chronic stress. She explains the Nature Cure teaching that digestion is not just physical — what you are mentally, emotionally, and spiritually absorbing and failing to eliminate matters just as much as what is happening in your gut. She…