Latest / Physician, Heal Thyself The Podcast
Episode 78: Tapping into Calm - How EFT Supports Your Nervous System
Emotional Freedom Technique, EFT is a mind-body practice that uses gentle tapping on specific points on your body — the same points used in acupuncture — to calm the nervous system, reduce stress, and even help process emotional pain.
We’ll unpack how it works, why it helps regulate your nervous system, and I’ll guide you through a short, beginner-friendly tapping session you can do right along with me.
In this episode you will learn about:
What is Emotional Freedom Technique (EFT)?
How it Affects the Nervous System?
Why it Works Emotionally?
A Guided EFT Practice Example
Disclosure: This…
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