Latest / Physician, Heal Thyself The Podcast
Episode 69: What is cortisol? Is it Good or Bad?
Are you tired?
Can’t wake up in the morning?
Are you gaining belly weight, just by looking at food?
Can’t concentrate? Difficulty with memory?
Mood changes?
Difficulty with sleep?
This is an episode you do NOT want to miss!!!!
In this episode we discuss what is cortisol, what is the natural cortisol rhythm, what is not normal cortisol level; what contributes to cortisol imbalances, and how to help improve cortisol function. Cortisol is a stress response hormone that normally is present; typically higher in the morning to help us wake up and throughout the day it reduces; bringing cortisol…
The skinny
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