Shows / The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
Welcome to The Bright Side of Longevity. Join Dr. Roger Landry, co-host Danielle Palli, and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this lighthearted and educational discussion will leave you with practical tips and ways to impact your lifestyle to brighten life's journey.
Episodes
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E119: Ancient Wisdom for Modern Longevity - What Traditional Chinese Medicine Can Teach Us About Healthy Aging
What does it mean to age well in our 50s, 60s, 70s, and beyond? Roger Landry, MD, MPH, and co-host Danielle Palli sit down with Dr. Yi Song, who grew up in…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E118: Walking for Longevity: Ancient Wisdom Meets Modern Wellness
Jacques MoraMarco, OMD, DAOM, LAc is a doctor of traditional East Asian medicine and dean emeritus of the former Emperor's College of Traditional East Asian…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E117: Healthspan by Design (The New Era of Preventive Medicine)
What if healthcare focused more on preventing disease than treating it? In this episode of The Bright Side of Longevity, Dr. Roger Landry and Danielle Palli…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E116: The Science of Play
In this episode, co-host and National Board-Certified Positive Psychology & Mindfulness Coach Danielle Palli shares why playfulness, curiosity, and wonder…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E115: Forever Young (An Interview with Filmmaker David Donnelly)
The real fear behind longevity isn’t aging or death, but the possibility of living longer without meaning, connection or purpose. As longevity science…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E114: The Secrets of a Happy Person
Are you truly happy—or just chasing moments of pleasure? In The Secrets of a Happy Person, Dr. Roger Landry, MD, MPH, and Danielle Palli, National Board…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E113: Describing What It Means to Be ‘Human’ (The link between stem cells, adaptability, and lifestyle on healthy longevity) - PART 2
Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives that advance healthspan and peak performance. He’s also…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E112: Describing What It Means to Be ‘Human’ (The link between stem cells, adaptability, and lifestyle on healthy longevity) - PART 1
Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives that advance healthspan and peak performance. He’s also…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E111: Financial Planning as We Age with Chris Boyd
Chris Boyd, CFP®, Financial Planner & Investment Advisor, has worked in financial services since 1990, helping clients pursue lasting financial security…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E110: The Jollytologist (Why Laughter is the Best Medicine)
✨ In this episode of Brightside, we’re joined by the one and only Allen Klein—the Jollytologist® and bestselling author—along with award-winning filmmaker and…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E109: Addressing the Mental Health Needs of the LGBTQIA+ Community
Toni Bator is a certified Neurodiversity & Positive Psychology Coach who specializes in enhancing wellbeing and performance for professionals and leaders by…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E108: Grief Myths and Truths: How to Support Yourself and Others in Grief
Teresa Beshwate is a certified professional life coach who works exclusively with widowed people. Her best-selling book, Life Reconstructed, and podcast by the…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E107: Heart Health Talk with Dr. Michael Bihari
Dr. Michael Bihari moved to Falmouth in 2001. He is a retired pediatrician, health educator and healthcare consultant. Mike started to volunteer at a homeless…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E106: Enhancing Relationships Throughout Life
In this episode, Dr. Roger Landry, MD, MPH and Danielle Palli discuss the leading cause of a relationship ending, how to preserve yours (and why you should!)…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E105: Onward! The Human Experience of Being Healer and Patient
James E. Fanale, MD, served as president and chief executive officer for Care New England (CNE) Health System in Providence, Rhode Island, from January 2018…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E104: The 'Fall' Guy (How to Keep Gravity from Ruining Your Day) Featuring Dr. Wayne Gradman
Dr. Wayne Gradman is a vascular surgeon, Harvard Medical School graduate, and the 1998 Teacher of the Year at Cedars-Sinai Medical Center. Dr. Gradman’s THE…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E103: Leaving a Legacy and Connecting Through Food, Music and a Shared Community
Sky Bergman, Professor Emeritus of Photography and Video at Cal Poly, San Luis Obispo, is in her third act after a 30-year teaching career. Her artwork is in…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E102: Fending Off Falls (Part 2)
In part two of this two-part episode on Fending Off Falls, Dr. Roger Landry, MD, MPH, gerontologist Cera Meintzer, and positive psychology and mindfulness…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E101: Fending Off Falls (Part 1)
In part one of this two-part episode on Fending Off Falls, Dr. Roger Landry, MD, MPH, gerontologist Cera Meintzer, and positive psychology and mindfulness…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E100: The Power of Storytelling
Dr. Roger Landry, MD, MPH and Danielle Palli discuss the power of storytelling, and how stories connect us to our history, identity and society. They also…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E99: 8 Tips for Better Communication (Bonus tip: Give Up the Need to Be Right!)
Dr. Roger Landry, MD, MPH and Nationally Board-Certified Coach Danielle Palli discuss eight tips for better communication in relationships of all kinds…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E98: How to Forgive and Ask for Forgiveness
In this Brightside Episode, Dr. Roger Landry, MD, MPH and Nationally Board Certified Positive Psychology & Mindfulness Coach, Danielle Palli discuss the many…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E97: Better Brain Health through Social Connection (an Interview with Dr. Rob Winningham, Ph.D.)
Dr. Rob Winningham received his Ph.D. in neuroscience from Baylor University. He joined the faculty at Western Oregon University in 2000 where he serves as a…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E96: The Purpose Equation (Living a JoyFueled Life)
Anna Hall is a founder and chief purpose officer with over 25 years of experience in employee and team engagement, training, program development, and…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E95: Kairos Alive (The Importance of Intercultural and Intergenerational Storytelling)
Maria Genné is a dancer, choreographer and educator, recognized as a pioneering leader in the intergenerational interactive participatory performing arts, and…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E94: The Healing Power of Music (Part 2)
In this two-part series on the Healing Power of Music, Dr. Roger Landry and Danielle Palli interview Jeff McSpadden of Composure and Maestro David Dworkin of…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E93: The Healing Power of Music (Part 1)
In this two-part series on the Healing Power of Music, Dr. Roger Landry and Danielle Palli interview Jeff McSpadden of Composure and Maestro David Dworkin of…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E92: Positive Aging, Tech and the Media with Patricia Raskin
Patricia Raskin is a pioneer and trailblazer for positive messaging and she facilitates this work as a trainer, inspiring public speaker, author, entrepreneur…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E91: How to Create an Inclusive Environment for Neurodiverse Populations with Toni Bator
Toni Bator is a certified Neurodiversity & Positive Psychology Coach who specializes in enhancing wellbeing and performance for professionals and leaders by…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E90: Preventing and Reversing Chronic Illness Through Lifestyle Medicine
Susan Spell is a nurse practitioner in Jacksonville, FL, double board certified in family and lifestyle medicine. Her healthcare experience spans almost 30…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E89: Pivoting Post-Retirement—Discovering creativity and purpose in the next phase of life (with Doug Adams)
California-born consultant turned photographer Doug Adams began his work on staff at the Peace Corps, where he trained volunteers to prepare for their service…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E88: How to Be a SuperAger in One Easy Step (Jeff Shinaman and the Academy for Lifelong Learning)
Jeff Shinaman is the Executive Director of the Academy of Lifelong Learning in Saratoga Springs, NY. Jeff previously worked for the Albany-Colonie Regional…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E87: Finding Your Tribe: How Social Connection is the Key to Healthy Longevity
Today, The Bright Side of Longevity welcomes Dr. Marci Leveridge PhD. Dr. Leveridge has more than 25 years of experience as a psychologist, therapist and coach…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E86: Building Better Relationships and Being Other-Centered
In this Bright Side episode, Dr. Roger and Danielle Palli discuss the three components for better communication among friends, co-workers and romantic…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E85: Love... It’s Not at All What You Think It Is! (Part 2)
In this Bright Side episode, Dr. Roger and Danielle Palli discuss the latest research on happiness and the power of connections. They also talk about love in…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E84: Overcoming Fear and Moving Toward Love and Compassion (Part 1)
In this Bright Side episode, Dr. Roger and Danielle Palli discuss the nature of fear from a physiological standpoint, as well as how childhood experiences…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E83: New Year, New You! (For real, this time!)
In this Bright Side episode, Dr. Roger Landry, MD, MPH and Danielle Palli, NBH-WC discuss why we resist change, and when we make an attempt at change, we…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E82: Positive Aging With Patricia Raskin
Patricia Raskin is a pioneer and trailblazer for positive messaging and she facilitates this work as a trainer, inspiring public speaker, author, entrepreneur…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E81: Navigating Life Transitions and Addressing Gendered Ageism
In this Bright Side episode, Dr. Roger Landry and Danielle Palli discuss the changes facing older adults - particularly women - physically, emotionally and…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E80: Mindfulness: More Than Just Meditating
In this Bright Side episode, Dr. Roger and Danielle Palli discuss the importance of mindfulness and how it differs from meditation, as well as simple ways to…
The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)E79: Creativity and Resilience - An Interview with Author Harriet Hodgson
Harriet Hodgson has been a freelance, award-winning writer for more than 40 years and is the author of 45 books. Hodgson is a member of the Association of…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E78: What the New Older Adult Wants/Myth-Busting Senior Living (Part 2)
Neal Miller is the Lifestyle & Healthcare Advisor at Maxwell Group – The Stratford. As an experienced leader, consultant, and coach in the senior living…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E77: What the New Older Adult Wants: Myth-Busting Senior Living (Part 1)
Leslie Clark joins Dr. Roger & Friends to discuss part one of our two-part series: What the New Older Adult Wants — Myth-Busting Senior Living. Leslie is the…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E76: Unearthing Cultural Wellness Through Movement (Part 3)
Maestro David Dworkin returns to the Bright Side to share stories about the impact of music on the mind, body, and spirit. In Part 3 of this series, Dr. Roger…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E75: Unearthing Cultural Wellness Through Music (Part 2)
Maestro David Dworkin returns to the Bright Side to share stories about the impact of music on the mind, body, and spirit. Maestro David has led orchestras…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E74: Unearthing Cultural Wellness Through Dance (Part 1)
We know that dance is a good physical activity and just plain fun, but it turns out, it's got surprising benefits that go well beyond the basics. In addition…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E73: Thanks for the Memory: Cognitive Changes with Age and How Memory Works (Part 2)
Linda Sasser earned her Ph.D. from the University of Colorado, where she conducted her dissertation research on memory. As a professor on both the graduate and…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E72: Thanks for the Memory: Cognitive Changes with Age and How Memory Works (Part 1)
Linda Sasser earned her Ph.D. from the University of Colorado, where she conducted her dissertation research on memory. As a professor on both the graduate and…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E71: Nutrition Basics
In this episode, Dr. Roger, Teresa, and Danielle discuss the essentials of a healthy diet, including hydration, protein, vitamins and minerals, and…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E70: The Data Collectors Trilogy: A Political Space Opera Tackling Ageism and Gender Stereotypes
In this special Bright Side episode, Dr. Roger and Danielle Palli discuss Danielle's science-fiction trilogy, The Data Collectors, and how the themes in her…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E69: Life Reconstructed: An Interview with Sudden Widow Coach Teresa Beshwate
Sudden Widow Coach, Teresa Beshwate shares her story of moving forward despite her heartbreak, offering tools for widows needing comfort and tips for friends…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E68: Resolutions That Work, Changes That Stick!
Dr. Roger, Teresa, and Danielle discuss making small, measurable steps toward lasting life changes. Change comes in all forms, both in mindset and in action…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E67: When It's a Blue Christmas: Managing Holiday Sadness
Dr. Roger, Teresa, and Danielle discuss navigating loneliness during the holidays, why we feel seasonal sadness, and what we can do to enhance our connections…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E66: Mindset: The Building Blocks of Self-Regard and Self-Efficacy
In this Bright Side episode, Dr. Roger, Teresa, and Danielle discuss self-coaching tools for cultivating positive self-regard (the ability to see yourself…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E65: Two Ears & One Mouth: How to Be a Better Listener in Your Organization
Cera Reine Meintzer is a meditation instructor and life coach - building foundations of mindfulness and inner strength with her clients. She works with…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E64: Self-Help in the Age of Trauma
The world as we currently know it was described in a recent Harvard Public Health article as the Age of Trauma, with political division, gun violence, Covid…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E63: LifeBio: The Lifeblood of Intergenerational Storytelling
Beth Sanders is the Founder & CEO of LifeBio an online platform that captures life stories while improving mental health, reducing loneliness, and promoting…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E62: Part Two: The Health-Wealth Connection with Financial Planner Kathy McMillan
Kathy McMillan has nearly 30 years of experience in personal financial management and is a Certified Financial Planner (CFP®), Registered Financial Planner…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E61: The Health-Wealth Connection (An Interview with Certified Financial Planner Kathy McMillan) P1
Kathy McMillan has nearly 30 years of experience in personal financial management and is a Certified Financial Planner (CFP®), Registered Financial Planner…
- The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E60: Senior Living and the Pandemic (The Stuff of Heroes) P2
Peconic Landing is a lifecare community located in Greenport, NY. It is consistently rated among US News & World Report's "Best Nursing Homes in America" and…