Latest / The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E71: Nutrition Basics
In this episode, Dr. Roger, Teresa, and Danielle discuss the essentials of a healthy diet, including hydration, protein, vitamins and minerals, and carbohydrates. They also share what motivates people to change the way they eat and how to stay on a healthy eating track.
Resources:
Dr. Roger & Friends: The Bright Side of Longevity Episode — Nutrition in Context
https://www.spreaker.com/user/masterpiece_living/nutrition-2021
SilverSneakers: https://tools.silversneakers.com
The skinny
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