Latest / The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E114: The Secrets of a Happy Person
Are you truly happy—or just chasing moments of pleasure? In The Secrets of a Happy Person, Dr. Roger Landry, MD, MPH, and Danielle Palli, National Board Certified Positive Psychology and Mindfulness Coach, unpack why happiness can feel so elusive—and why it matters more than ever. Blending neuroscience, psychology, and real-life tools, they explore the difference between pleasure and joy, the brain’s reward system, and the powerful role of positive emotions like gratitude, hope, love, and awe. From longevity and resilience to better relationships and clearer thinking, the science is clear…
The skinny
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