Latest / The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E93: The Healing Power of Music (Part 1)
In this two-part series on the Healing Power of Music, Dr. Roger Landry and Danielle Palli interview Jeff McSpadden of Composure and Maestro David Dworkin of Conductorcise. They discuss the budding research on music for stress reduction, memory, sleep, social connection and overall wellbeing, with some surprising new information on what helps us fall and stay asleep, what helps us heal, and how listening to, playing and moving to music can have a profound and positive influence on our lives.
JEFF McSPADDEN: Jeff McSpadden is co-founder and CEO at Composure, an evidence-based, digital audio…
The skinny
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