Latest / The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E116: The Science of Play
In this episode, co-host and National Board-Certified Positive Psychology & Mindfulness Coach Danielle Palli shares why playfulness, curiosity, and wonder aren't just "nice-to-haves" but essential components of a happy, healthy, and thriving life. She explores the science-backed benefits of play, and she and Dr. Roger Landry, MD, MPH, guide the audience through several play-inspired activities. Learn about metaphorical games, micro-moments of connection, an exercise in time travel, and how to create a play bank.
Resources:
Secrets of a Happy Person…
The skinny
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